Due to IBEX (for those dang runners) and Abraham’s Parade of Horribles which took him to The Mount, I figured numbers would be pretty low this morning; and I was right, we had a total of 8 studly PAX post. Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches […]
300. 6/17/17 VQ 8 PAX on hand today to get WASHed. There has been a lingering smell throughout the week that we couldn’t shake. Something like Icy Hot, Ben Gay or Asspercream was quite abundant. We needed a rain workout but no dice this week. I look forward to the […]
Well today’s forecast was a serious case of swamp ass. Please pardon my language. 70 degrees and like 9000% humidity. So it was a fantastic morning to see what Novacaine had in mind and this is how it went down. C.O.P. 1 minute of little arm circles 1 minute of […]
Man YHC just loves The Station so many different malicious activities one can plan for. Track, swings, steps, walls, sidewalks, and hills. Where does one start? Oh how about we start with some good ab work. So this what happened. C.O.P. All IC SSH x 15 LBC x 20 IST […]
YHC has never been a real regular at #RAM, probably due to PTSD from about 3 years ago when a crazy loose guide wire sent me for a flip on my maiden post. Well after years of therapy and counseling, the opportunity to Q #RAM was open and i wanted […]
6 Pax at Hurler are ready for the Carousel after a little side-straddle hops, alt. toe touch, windmills and humpys (all 20 ic).. Finally reaching the Carousel, we notice how it’s beautifully decorated with burpees, lots of Mary, and changed direction frequently. How it really went 10 burpees, rbc’s(all sets […]
YHC had a great time as VQ for the 21 PAX that took on the Concrete Beast Monday morning. YHC would also like to thank the guy who left an empty Modelo bottle at the top of the parking deck. It made for an ideal start line, which the PAX […]
I am totally amazed of how far along F3 Lenoir has come. In about three months we grew from one A/O to four A/O’s. On top of being amazed, it also amazes me how well the PAX is giving F3 away. We have seen an increase in HIM’s that comes […]
Sorry for the delay on the backblast Suppository. For more detail on what we did in the parking lot, refer to SP’s backblast from Expresso. Warm-up – SSHx10, ATTx10 Mosey to parking lot in front of City Hall. Partner up for 100 burpees, 300 squats, 200 merkins. Partner 1 performs […]
Ok, YHC thought up a good* workout with a hill we haven’t run at Expresso in quite some time. It went like this: Warmup- SSH IC x20 10 Burpees OYO Mosey to some random corner after YHC took a wrong turn to get to said hill and 10 Burpees OYO […]
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