I’m not going to lie….I was still a little bitter that only 3 PAX showed up for my last Q. I thought I put together a decent workout. I was excited to share it with my brothers…..and they #fartsacked. So I decided to do the same routine, but after listening […]
I’m amazed how within a second the weather can change.  According to my weather app there were was a slim chance of rain with an overcast sky.  When I arrived at Stargate, there was lightning in the sky and thunder following closely behind.  Should I have called it, yeah.  Did […]
It was a reunion of the usual Star crew this AM as YHC was back in action at his home AO. 5 studs posted under Bethlehem’s Star and got to work. Full Disclosure: This content was either recycled from YHC’s Saturday Q at the Whipping Stick or shamelessly stolen from […]
Since Arrow visited with our newest Wednesday AO last week, OG at Jaycee Park, YHC felt it was appropriate to check in on a few more this week.  Here is how it went:  Leave our Wednesday AO at Corinth and take a left to quickly check in on our Thursday […]
Do you know that light on 127 by Checkers?  No, you don’t, because you never had to stop at it.  Seriously, you NEVER hit that light.  YHC hit it this morning, along with every other light on 127.  This had YHC sweating some as a Q should never be late.  […]
It was so great to be back with my F3 brothers this morning. It’s been over two months since the torn meniscus took me out of commission and I’ve been itching to get back out there. So today was the day. It just so happened it was my turn to […]
I love working out with my brothers at The Den.  Everybody always has a story to tell, a joke that’s aching to get out, and waiting for that perfect TWSS punch line.  Nothing unusual this morning.  Just the same ‘ol laughing and giggling like a bunch of girl scouts standing […]

I grew up in the Hickory/Mnt. View area, moved away for a while and came back.  That puts me at about 20yrs in the Hickory area.  In those 20 years, the only reason I’ve found for going to Granite falls(and I’m sure there is lots more to offer, I just […]
YHC was planning the workout last night…who am I kidding, planning it this morning on the way to LRU.  There were two basic options, make the route new/interesting or make the workout miserable.  There are only so many directions you can run from LRU, and given the humidity this morning, […]
First of all, how about this new website?  Pretty cool eh?  When you see Taz, please thank him for this.  My man did this all by himself.  I guess he figured since he’s still gimped up and can’t post, he might as well do something worthwhile.  This thing is great. […]
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