YHC has some giftcards to some restaurants leftover from last Christmas, so I figured I would pass them along to other PAX who might actually use them. We needed some sort of competition to decide the winners (but in reality, we didn’t need a competition because only 4 people showed […]
Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one day bring 40 HIM before the Concrete Beast. It didn’t happen today…. Either way, 30+ men posted in sub-freezing temperatures […]
The Thang: 12 Pax showed up on a cool, snowy morning to get better together. No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 reps Side straddle hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Moseyed to top of the hill near […]
YHC had been making it known all week that Friday at RAM was my birthday Q. I got my first surprise to see Mr. Arrow himself, Fuse, pre-running with Powder. Wasn’t sure he even knew where to meet on Fridays. Anyways, even with the threat of snow, 15 strong PAX […]
Yes, that’s right fellow history nerds. Today – 12/7 – is a day that will live in infamy. Not because it’s Publix’ birthday (HB’day, Old Man), but because Pearl Harbor was bombed on this day in 1941. Per usual, YHC got a little caught up in the excitement of Q’ing […]
Twas the morning of OG, and though it was warm, YHC was expecting desertion and ended up with a swarm. One for a pre-run and 5 more for the gloom, the word must have gotten out that there was plenty of room. So sit back relax and get ready for […]
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are […]
Place: The Rock, Old Rock School, Valdese Weather: a balmy 50’ish Thang: Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15 Let’s mosey and check out what this AO has. Large flat field in the back: check, track to run around on: check, several flights of stairs: […]
12 PAX enjoyed an unusually warm December morning workout with some Goodwill discounted exercises. Warm Up Sumo Leg Lifts 15xIC SSH 25xIC Lil Arm Circles 25xIC and Reverse Crowd Pleaser (1:1 Ratio of Merkin and Groiner working up to 5:5 and back down to 1:1) Mosey to football field. Shout […]
YHC traded the Q with Sooner for this Expresso, since my M won’t let me out of the house on Wednesdays for OG. Numbers didn’t look so good when I walked up on the SLMC parking lot at 5:25 and only Squints was there in his little Toyota. (You think […]
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