Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles In cadence: Dips x 15 Incline Merkin x 15 Decline Merkin x 10 Mosey to parking deck- about .7 miles Run up ramp, at each turn do 5 burpees. […]
3 pax ventured into the rainy gloom this am for a pre-Christmas beatdown at the #OG. YHC decided to put the men to the test with a “12 days of Christmas” workout. Being in the Christmas spirit and all, he also decided to throw in some mileage and hills for good measure. You’re welcome men. Warm-Up: SSH x20 ATT […]
And in every bed, not a creature was stirring, not even Cousin Ed. The running shoes of many were cozied away, yet 10 brave men took on the rain without delay. From the dreary gloom of Corinth, down 4th they ran. All the way to 1st Ave, they believed they […]
With Christmas just 6 days away, YHC felt it was necessary to remind the PAX of Hickory with a Christmas themed beatdown. I’ll admit, I have never grown out of my childlike love for Christmas and probably never will, so this workout was something I was pretty excited for. Here’s […]
Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that). Abs […]
F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, this week was the Premiere of the Star-Wars saga, with part 8 being in theatres now. So being a young […]
RAM is always a fairly challenging AO for YHC to Q. I’ll be honest, between living in Hildebran and working in Valdese, Im in Hickory more in the mornings, (in the dark) with you guys in 3 mornings a week than I generally am in a month! So YHC generally […]
6:31 and all is well. Well, almost. It’s one minute past and the Q just pulled in. Clearly not a problem, because Terd Hurder and Yeast Roll are snuggled up cozy in their vehicles, and Bogey is pulling in behind me. Where’s the discipline? We’re gonna have to work on […]
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home […]
11 pax circled up to have our COT before running so everyone could leave as we finished. As we started running 2 more pax arrived and caught up to the crew. We ran 6-7 miles through Hickory and enjoyed the fellowship as we ran. WOD Matthew 2:4-6 (NKJV) 4 And when […]
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