YHC was tasked with the Q on the morning after the National Championship. After waking up and seeing on the Twitter that the game went into OT, YHC knew the chances of a large PAX were slim. As we gathered around the circle to warm up, we could hear a […]
So YHC was torn as to what to do this morning at RAM. Since its the first RAM of the year YHC considered 1st RAM/ Worst RAM and repeating one of the toughest RAM workouts I had been to in the last year. The one that came to mind was […]
Hey can it get any colder?? One of the questions stated at this mornings #Star workout. It was 9 degrees at 0530….Funny thing it was 9 degrees at 0615. No it did’nt get any colder. Conditions were what is was, clear night sky in the ALX, 9 degrees, felt like […]
Woke up feeling good about the beatdown I had prepared for the Gastonia boys who I had heard were coming for the Ghost Flag. Prepared for the beatdown with my cup of coffee and 2 ibuprofen. Rolled up to Whipping Stick just in time, 6:15 sharp (okay, may have been […]
Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles In cadence: Dips x 15 Incline Merkin x 15 Decline Merkin x 10 Mosey to parking deck- about .7 miles Run up ramp, at each turn do 5 burpees. […]
3 pax ventured into the rainy gloom this am for a pre-Christmas beatdown at the #OG. YHC decided to put the men to the test with a “12 days of Christmas” workout. Being in the Christmas spirit and all, he also decided to throw in some mileage and hills for good measure. You’re welcome men. Warm-Up: SSH x20 ATT […]
And in every bed, not a creature was stirring, not even Cousin Ed. The running shoes of many were cozied away, yet 10 brave men took on the rain without delay. From the dreary gloom of Corinth, down 4th they ran. All the way to 1st Ave, they believed they […]
With Christmas just 6 days away, YHC felt it was necessary to remind the PAX of Hickory with a Christmas themed beatdown. I’ll admit, I have never grown out of my childlike love for Christmas and probably never will, so this workout was something I was pretty excited for. Here’s […]
Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that). Abs […]
F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, this week was the Premiere of the Star-Wars saga, with part 8 being in theatres now. So being a young […]
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