Pre-Run: Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel: Cropduster ran the course ahead of time to “get his head right” Ruck: Markup, Plank, Root, Bing, (maybe others – they will post their own BB – or not?) Conditions: Colder than I thought it was and windy. oh yeah DARK. […]
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was […]
6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s how it played out. Warm-O-Rama Alternating Toe Touches 15 IC Humpy’s 10 IC Quad Stretches 5 each leg IC The […]
2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who […]
I looked at the weather the night before Howitzer and thought the workout could be nasty. The weather was calling for a 80% chance of rain and lightning. When I woke up, it was clear and the temperature was in the 50s. That is a nice change to the weather […]
I don’t know if I had cabin fever from the snow storm or what, but I was ready to workout with my fellow Hickory PAX this morning. Considering how cold it has been this week, this morning’s 28 degrees was quite toasty. Here’s how it went down. Warm up (in […]
It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday. The same could be said for the PAX at The Mount Tuesday morning. It had been a few weeks since I last Q’ed so I wanted to make sure that […]
YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it. No problem, I understand. In fact, I traded my upcoming Stargate Q for an ailment of my own. An EH FB post about Hemi was sent out […]
YHC has not run much lately, so getting back ‘up to speed’ at Slingblade has been tough. But YHC had Q today, so not posting was out of the question. I had heard a rumor that 1 other should be there also, and with school cancelling, I really expected to […]
Cropduster arrived early and loaded 10 blocks in his truck and drove them to the Granite Drug parking lot. He studied his weinke in the dark privacy of his truck, put on his gloves and headed out for the short run to the AO. There waiting for him were Panda, […]
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