I remember it like it was yesterday. This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning. He weighed 90 lbs soaking wet and couldn’t do more than 2 merkins without taking a 5 minute break between them. Yes I’m talking about the self […]
YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200. I waited and waited and no one else showed up. I put on my 30# […]
Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible. LittleArmCircles x […]
So for those of you who have totally abandoned the poor old OG……we miss you……it misses you…..we’ll aim better next time. Maybe after all of the p200 training is over, we’ll get back to our flourishing almost double digit numbers at the bestest and sketchiest AO on Wed. So the […]
12 men were stretched and ready to run a route through Hickory so I explained the route before it was time to get started. It was a simple route but harder to explain. Since we run at various speeds and I had planned 2 distances I started the workout backwards. […]
The 5 faithful from #Star apeared at our normal start time of 0531, Hotlips brought YHC a nice gift. Some soft toilet paper just in case i have another #Jacksplat issue. Conditions were perfect, rainy and cool. this is what went down. ATT x 20 IC Squats x 20 IC […]
Conditions: Spittin’ rain. Or rainin’ spit. Hopefully the former. Or is it latter? Whatever. It’s raining yall. Thang: Warmups. Lot’s of mumblechatter from the Pax. Well not all Pax. Really just Publix. He loves to give ole Cousin Eddie a hard time. ED: “Next exercise is SSH” Publix: “Nice shirt […]
Better late than never I guess with this late post from our 300 workout. This idea is complements of Snips (Nathan Miller) when he did the “Mystery Box” workout @ Prison Break. YHC decided to add a little twist, but the same concept. The Thang: 6 PAX showed up on […]
YHC, Plank and Humpy all met up at New Hope, loaded a bunch of weights and a Battle Rope and Bing’s brick thingies and then headed up toward Valdese in my crusty old truck which is about as old as I am. My truck has a sagging suspension (like me) […]
It was a wonderful morning for an F3 workout. YHC rolled up at Northview right on time at 6:15 and learned that the pax were trying to decide who was going to Q if I didn’t show up. But that wasn’t necessary and we immediately got down to business. The […]
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