YHC was humbled to have the honor of kicking off Summer ’18 at everyone’s favorite AO – The ER! Surprisingly cool morning – little humidity, clear skies, slight breeze and temps in the low 60’s. Our resident cold weather expert Powder still had on short sleeves! Here’s how we spent our […]
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO […]
Weather: moist Warmups: ISS, Humpty’s, etc Workout: Continuing with the latest trend: Escalating BLIMPS. Burpees x 5 OYO Run 0.25 mile Burpees x 5, Lunges x 10/leg Run 0.25 mile Burpees, Lunges, ISS x 15/leg Run 0.25 mile Burpees, Lunges, ISS, Merkins x20 Run 0.25 mile B, L, I, M, […]
“300” workout: 6 PAX, 0 FNGs, 67 degrees Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I […]
We’re coming up on Memorial Day so I wanted to do a military themed workout. What came to mind was the Army Physical Fitness Test (with a twist) and since that wouldn’t take the entire 45 minutes, I threw in the Navy test as well. The Army PFT consist of […]
Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each stop. 1.25 mile run back up the hill reversing order of exercises. Parking lot 5 Burpees .25 mile – 5 […]
Weather: Purt nice Roadkill was on the Q schedule for this am. Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t going to show up. After Publix unsuccessfully tried to Text Shame him into the Q, your boy decided to come […]
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed […]
For once YHC did everything right on a Sunday night and actually preplanned to be at ER. He read the newsletter and saw that Retread had the Q. “Good!” he thought. “It will be a tough one. I need that so I’ll get up and go. I’ll also wear my best red tank […]
Run and run and run! Where were the pain station stations? Oh, that’s right. You chose to put Double Bogey on Infinity Q list. Don’t get me wrong my wonderful brothers, I love to Q these things. Just know that when I Q, there will be a lot of running […]
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