We’re coming up on Memorial Day so I wanted to do a military themed workout. What came to mind was the Army Physical Fitness Test (with a twist) and since that wouldn’t take the entire 45 minutes, I threw in the Navy test as well. The Army PFT consist of […]
Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each stop. 1.25 mile run back up the hill reversing order of exercises. Parking lot 5 Burpees .25 mile – 5 […]
Weather: Purt nice Roadkill was on the Q schedule for this am. Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t going to show up. After Publix unsuccessfully tried to Text Shame him into the Q, your boy decided to come […]
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed […]
For once YHC did everything right on a Sunday night and actually preplanned to be at ER. He read the newsletter and saw that Retread had the Q. “Good!” he thought. “It will be a tough one. I need that so I’ll get up and go. I’ll also wear my best red tank […]
Run and run and run! Where were the pain station stations? Oh, that’s right. You chose to put Double Bogey on Infinity Q list. Don’t get me wrong my wonderful brothers, I love to Q these things. Just know that when I Q, there will be a lot of running […]
13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back story of the hymn “Amazing Grace” (https://www.huffingtonpost.com/entry/three-hymn-stories-to-lif_b_3824219 if you want to read more) we prayed, donned safety gear, and proceeded […]
There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did. Three mile pre-run, followed by a tour of the newer, nicer OG. It’s amazing how different things start to look this time of year when you can […]
So I found out last week when the Q schedule came out that there was a Saturday workout and apparently I had the Q. So after much debate and wrestling with Cuz Eddie about trying to pass it off on someone else, I decided that I would take it to […]
YHC arrived early at the #Star to check out the lay of the land. It was colder than I thought. The running track around Pisgah was damaged by heavy rains and unusable, but the sun shone brightly along with a yet to be ID’d planet. The PAX began to […]
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