Warm up SSHx15 Windmillsx10 Mosey to track for a warm up lap. A few of us did the FBI Fitness Test at OG last December, but the distances weren’t sanctioned and we had some recount issues on the # of situps (cough, phlegm). We tried it again today at RAM. […]
Q School last week at The Mount. Q School this week at Hurler. The workouts were both very familiar. Biggest difference is that Mount boys do a lot of mumblechatter. Granite Falls boys? Not so much….that’s the Delete part of this title. Anyway, it went a bit like this (edits […]
Wake up, crank the truck, windshield has no frost, it’s gonna be a good day. Warm up: 21 4-count merkins in cadence 15 windmills 15 humpys 20 SSH 1 lap of the old ER, plank for the 6 when you reach the top the 2nd time around. Lunge walk […]
Finally, Cousin Eddie has attended (and survived) a Q by Doughboy. I didn’t think that this day would ever come. When I saw that he was a HC for Organ Grinder, I thought that I might need to “lollipop” the workout, but after doing backward bear crawls up hills at […]
We got together to do a simple service project: Ruck cans to the Hickory Soup Kitchen. I knew that the Soup Kitchen was not open so the plan was to Ruck with the cans and then I would drop them off later once the Soup Kitchen was open. We completed […]
with all their nice covered, out of the elements, heated, staircases – but it will do! At the OG, we have “The Widowmaker” in all its 33 step Glory – covered in Rust, Tetanus, and Dew! The Thang: Warmup Side Straddle Hops Alternating Toe Touches Imperial Storm Troopers Lil Arm […]
7 pax took off from LRU and covered about 3 miles and several shared a gift. That gift was a 60 pound sandbag that we passed around to make our day even better. We talked about music, events, multiple different topics. The good thing about rucking is the fellowship occurs […]
so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup! Here is what we did: Warmups : Side Straddle Hops Humpies Mosey to Block Pile – Partner Up Mosey back to parking Lot […]
I was going to try and come up with something clever with the day after Halloween but that did not materialize. So I went with a similar workout from ER. I was not thinking there would be a whole lot of participation but 10 PAX show up and ready to […]
Several pax have been rucking each Friday so YHC decided to make the workout official. I had something planned so I wanted to wait until the Tuna runners were back because 2 runners were also consistent ruckers. I made the announcement that we would start an official workout and the […]
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