BBC style at Expresso
Random thought back last below: – Told Powder to go slow on the prerun so 7:30 pace… ❌ – Not sure how Cousin Eddie is still allowed to sleep and work inside with his stankness. – Day after Wedding Anniversary Q while off work all week is a rough morning to wake up to. – […]
Newest Hickory AO – Ruck ‘N’ Roll
Starting this Friday at 5:15am, Hickory will have a new AO. We will post at the same spot as RAM but will start 15 minutes earlier. The objective of this AO is to have fun and get better. We have been rucking for a few months but it is time to make it official. Rucking […]
41-7
Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to the elevators, rinse and repeat with broad jumps and reverse lunges. Mosey to the taller stairwell. Run down to the bottom of the stairwell, 20 […]
CLEMSON >>>>nc state
I am writing this backblast because that is what PAX are supposed to do after a workout but… I am also writing this backblast because the PAX (who shall remain nameless) who has been telling everyone to write BB is also the man telling me how bad his state team will beat the MIGHTY CLEMSON TIGERS. […]
2019 Smoky Mountain Relay Preblast
Let me remind you once again that F3 Hickory was born out of CSAUP. About 5 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately celebrate running 200 miles together, as a team. We liked what […]
1st Annual Hickory Ruck Convergence
Several months ago we started Rucking on Friday at RAM and we have consistently had a few pax post to get better. Udder Butter would cross the creek and Ruck with us and then he decided to start a ruck workout in Granite Falls. Last week Granite Falls had 11 pax and Flex Seal thought […]
8 @ Expresso – Rock Me Like A Hurricane
I got the call to Q late Wed. Knowing the weather report I was prepared to post, do 2 burpees solo, then head home to start the coffee early. But I was pleasantly surprised to be joined by 7 other dedicated men. Right off we moseyed to the covered courtyard of St Lukes to try […]
Mount, meet F3 Workout Deck
For Father’s Day, my M got me the official F3 Workout Deck. The cards finally arrived about two weeks ago so I decided to introduce The Mount to them. 14 brave souls showed up to get better. Weather conditions weren’t bad with temps right at 70 but there was plenty of sweat when we got […]
Just Another Wed.
I’m baffled that as the quality of the OG facilities continue to grow, as evident from the newly laid mulch and the trees waiting to be planted, the attendance continues to ungrow, anti-grow, not row…? Whatever; To quote the infamous Paula Cole “Where have all the cowboys gone?” Props to Goodwill for holdin it down […]
Needing some 2ndF? Got ya covered right here
Attention: Hickory, Granite Falls, Taylorsville, Mountain View, Lenoir, Conover PAX and whoever else is reading this… Big News below so please spread the word to all during your AO announcements… The 2ndF of F3 is fellowship, and we have been trying to plan opportunities that are family friendly, PAX only, or Date Nights. Some men […]