Sooner was supposed to be on the Q this morning but the stomach bug has hit his house pretty hard this past week. As he said -75% feel like crap, 20% even if he felt somewhat better probably not a great idea and 5% even if he felt great 33 […]
Conditions 18 degrees, a warm 18 degrees, feels more like 18 degrees. Ok first of all, did i mention it was 18 degrees. ??? Now that we have established that, 5 brave men posted this AM at #Star for what i considered a fun and challenging mess. Warmup Little […]
“Sometimes I wonder if the Star boys could hang at an Expresso workout. Try it out, we won’t bite.” This morning’s workout was an Alexander County special. The Spoke. Brought to you by former Bethlehem resident Abraham and adjusted to fit the parking deck at the ER. YHC calls it […]
Whipping Stick. I’m not sure who dubbed Hickory’s original AO, but I’m sure the name stems from Hickory…tree….stick…Whipping Stick. It’s not a bad name, and I only mention this in jest but I wonder if we should change the name to Members Only? It has clearly become the most exclusive […]
Monkey see, Monkey do. Copy and paste. Copy cat. Call it however you see it because I’m not ashamed to let you know that I rarely have an original idea, but Your Boy is fairly talented at taking someone else’s idea and trying to make to make it horribler. Or […]
Conditions: 29F The Thang: YHC literally cannot remember the last time he Q’d Expresso. Thanks to Goodwill for adding him to the list, it’s been way too long. YHC dug up some of his old school Expresso favorites then it went like this: Warm up IC 20 X SSH 20 […]
YHC realizes that it has taken a while to finally get this backblast out, and that I am short a couple PAX on this list (my fault fellas). If you were there, you know it and same if you weren’t. It was rainy….Shocking!! YHC is 100% a one trick pony […]
Backblast is about a week late, but, hey, better late than never. It will be a relief to Spokes, anyway, apparently he’s ran outta reading material and needs something new to read; because I’ve caught crap about it for a week. So, I pleasantly awoke New Years morning to perfect […]
I was planning on sleeping in on this Monday morning to prepare for staying up late to watch my CLEMSON TIGERS play in the national championship tonight but my name was called for ER Q so here we are. I also had no plans of making this a Clemson theme […]
8 pax rolled out the fart sack and posted at Copperhead Creek this cool, sunny morning. And Rogue had the honor of leading us on our first beat down of 2019 at Copperhead. And this got real very fast. This is how it went down. Merkins x 10 Moroccan nightclubs […]
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