While it wasn’t a cold morning, it was – you guessed it – a rainy morning. Seems like we have had our share of rainy workouts lately. Wanting to encourage people to show up, a tweet was sent out the night before reminding everyone of F3’s third principle – workouts […]
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck […]
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck […]
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 […]
Sooner was supposed to be on the Q this morning but the stomach bug has hit his house pretty hard this past week. As he said -75% feel like crap, 20% even if he felt somewhat better probably not a great idea and 5% even if he felt great 33 […]
Conditions 18 degrees, a warm 18 degrees, feels more like 18 degrees. Ok first of all, did i mention it was 18 degrees. ??? Now that we have established that, 5 brave men posted this AM at #Star for what i considered a fun and challenging mess. Warmup Little […]
“Sometimes I wonder if the Star boys could hang at an Expresso workout. Try it out, we won’t bite.” This morning’s workout was an Alexander County special. The Spoke. Brought to you by former Bethlehem resident Abraham and adjusted to fit the parking deck at the ER. YHC calls it […]
Whipping Stick. I’m not sure who dubbed Hickory’s original AO, but I’m sure the name stems from Hickory…tree….stick…Whipping Stick. It’s not a bad name, and I only mention this in jest but I wonder if we should change the name to Members Only? It has clearly become the most exclusive […]
Monkey see, Monkey do. Copy and paste. Copy cat. Call it however you see it because I’m not ashamed to let you know that I rarely have an original idea, but Your Boy is fairly talented at taking someone else’s idea and trying to make to make it horribler. Or […]
Conditions: 29F The Thang: YHC literally cannot remember the last time he Q’d Expresso. Thanks to Goodwill for adding him to the list, it’s been way too long. YHC dug up some of his old school Expresso favorites then it went like this: Warm up IC 20 X SSH 20 […]
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