In my world, ALF doesn’t refer to that awesome 80’s show about the cat eating alien…ok, let’s be honest: back in the 80’s it was an awesome show but try to rewatch that junk now…it refers to Assisted Living Facility. Old people’s home. I’m not saying that Star is where […]
Anyone who’s near my age remembers that book Life’s Little Book of Instructions. You probably received at least 4 copies for graduation like me. It is full of stuff like: Don’t Forget to Brush your Teeth, Always Carry an Umbrella, Wipe front to back, or the timeless suggestion: Make Sure […]
5 Ruckers and 6 RAM’ers gathered on this good Friday morning for some early morning fun, F3 style. The Ruckers had already set a course North as YHC and 5 other PAX arrived at the AO. The RAM beatdown went like this. The Thang: Warm up IC SSH X 20 […]
**This BB is to show all folks that it can be very simple and take less than 5 minutes** PAX just like to see who posted and what we did Route- Out of parking lot around Corinth- beside LHCC- up past Tooth Fairy’s house- Right onto 127. Follow 127 till […]
This past Saturday at 0654 YHC stood in the gloom reminiscing of days gone by and thinking of the last 5 years. Ah yes, he remembered it like it was yesterday…(pan to dream sequence). It was March 2014 just hours before the start of the Palmetto 200 relay. There YHC […]
“Adapt, improvise, and overcome”. YHC has been out of the military for almost 19 years now, but not too long after he arrived at the ER this morning the wise words of Chief Gorence (AKA. the most badass USAF Chief that YHC ever knew) began ringing loudly in his ears. The PAX had obviously started one […]
1st Day of Spring: check Frost on car: check Powder in 17 layers: check, check Funyon in tow w/ Pit Stop (aka his dog): check Squints pulls up in car with headlamps blasting: check Cheese Whiz shows up late: false. Dude was actually 1 minute early. A new record Phlegm […]
YHC didn’t realize he had the Q until getting dressed for Howitzer. I figured it out on the drive in… Warmups: SSH, ATT, IST, Humpties, etc. I’ve noticed that Publix really likes to call people out on form during warmups. I like it. I’ll try to get my arms above […]
I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo were starting to warmup. As I come up, a few others join, HBC, Patti Mayo and Cheese Wiz. […]
Someone mentioned that this was the driest Ram in over 6 weeks…….wait for it….TWSS So I remembered I had the Q at about 11pm last night and was laying in bed thinking what am I going to do……light bulb….Keep it simple stupid! Warmups: Humpys and SSH mosey to the track […]
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