Jordache is on the IR with some sort flesh eating bacteria that has started in his elbow and the doctor soon thinks it will move to his hair (those beautiful locks). No I’m just kidding, but with Jordache on the IR I decided we could do a joint Q. What […]
ER: some love her, some hate her. Most hate her. She’s ugly. She’s big. There’s a creepy empty house behind her that looks like the end scene from Blair Witch Project. She’s filled with crap (literally). Old diapers. Cigarette butts. Moving cars going up. Then there’s the Free Candy van […]
Warmup: SSH, ATT, IST, HUMPTIES Workout: 1 Lap of old ER Mosey to the block pile and partner up. Grab a block and run to the entrance of the parking deck. Partner BRICKS, amrap. Partner 1 does the workout while Partner 2 runs to next section of parking deck and […]
YHC wasn’t sure if I’d be able to Q this morning after sustaining what is definitely the most catastrophic kickball injury to date. Luckily after a week of “rest” it’s feeling a little better so we gave it a go and it was awesome to be back out with the […]
In my world, ALF doesn’t refer to that awesome 80’s show about the cat eating alien…ok, let’s be honest: back in the 80’s it was an awesome show but try to rewatch that junk now…it refers to Assisted Living Facility. Old people’s home. I’m not saying that Star is where […]
Anyone who’s near my age remembers that book Life’s Little Book of Instructions. You probably received at least 4 copies for graduation like me. It is full of stuff like: Don’t Forget to Brush your Teeth, Always Carry an Umbrella, Wipe front to back, or the timeless suggestion: Make Sure […]
5 Ruckers and 6 RAM’ers gathered on this good Friday morning for some early morning fun, F3 style. The Ruckers had already set a course North as YHC and 5 other PAX arrived at the AO. The RAM beatdown went like this. The Thang: Warm up IC SSH X 20 […]
**This BB is to show all folks that it can be very simple and take less than 5 minutes** PAX just like to see who posted and what we did Route- Out of parking lot around Corinth- beside LHCC- up past Tooth Fairy’s house- Right onto 127. Follow 127 till […]
This past Saturday at 0654 YHC stood in the gloom reminiscing of days gone by and thinking of the last 5 years. Ah yes, he remembered it like it was yesterday…(pan to dream sequence). It was March 2014 just hours before the start of the Palmetto 200 relay. There YHC […]
“Adapt, improvise, and overcome”. YHC has been out of the military for almost 19 years now, but not too long after he arrived at the ER this morning the wise words of Chief Gorence (AKA. the most badass USAF Chief that YHC ever knew) began ringing loudly in his ears. The PAX had obviously started one […]
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