I know, July 4th, America’s birthday, was last week, but this was the first workout at The Mount after the July 4th convergence. 5 #HIM got better on this ridiculously muggy morning. Temperature wise, not bad. Humidity level, almost unbearable. Warm up – in cadence x12 SSH ATT Humpy’s LAC’s […]
Warm Up Good Mornings Lil Arm Circles ATT Smurf Jacks Imperial Storm Troopers Contra Burpees with Broad Jumps 1 Burpee with 1 Merkin with 1 Broad Jump 1 Burpee with 2 Merkin with 2 Broad Jumps 1 Burpee with 3 Merkin with 3 Broad Jumps Etc […]
Man what a sight. Hickory’s Clown Car showed up at 6:25’ish and there was a sea of cars already there. That got ole CE’s blood pumping a bit. Lots of flags planted. Plenty of F3 shirts on dudes. Speaking of F3 shirts, it’s apparently time for me to Cut the […]
HTFU: Acronym for Harden the F____ Up HTFU 100: A 3 or 6 man, 100 mile relay that will require all runners to HTFU. 11,000+ feet of elevation gain that starts at the bottom of a hill, includes a lap up and down Hibriten Mountain, goes through some of the […]
I’ve made lots of assumptions with you guys. Lots. For one, I assume that all of you know that a lot of what I put on Slack, Twitter, Backblasts, emails, etc. is dripping with sarcasm. But not all of you know that. Now you do. I think I’m pretty safe […]
Patti Mayo, YHC and Flamer met for a 3 mile pre run this am…sounds like a good idea until I had the q. But if you are gonna go, you might as well go big (TWSS). The Thang Warm-up consisted of 12 on alternating toe touches, 20 side straddle hops, […]
Felt like I have not Qd in forever so I was excited about this morning. Warmup– ATT, Windmill, Humpies, Smurf Jacks (All IC X15) Mosey around the block of St. Lukes and head to block pile The Thang– Partner up and grab 2 bricks. Rule for the morning, if your […]
We ran about 3.4 miles with some hills and we did stuff. The stuff: we stopped every 1/2 miles to do the following ladder. 5 Burpees, 10 Merkins, 15 Carolina Dry docks, 20 LBC’s, 25 Plank Jacks, 30 RBC’s. The was a decent amount of mumble chatter…probably because YHC’s pace […]
So YHC made the second trip across the river to Q this week…haven’t Q’d in HKY in 2.5 years and had two Q’s in one week. It’s been a fun time hanging out with old guys and new ones YHC hasn’t met. YHC, Flamer and Patricia Mayonnaise met for a […]
I haven’t q’d in Hickory in almost 2, shoot make that three years. So when Patti Mayo said he needed someone to substitute for him today at howitzer, I figured what the heck. Here’s how it went down… Warmup. The usual side straddle hops, arm circles, imperial storm […]
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