I have a confession… I haven’t written a Back Blast in so long I almost forgot how. I still can find my way to the AO’s to get a much needed dose of Fitness, Fellowship and Faith. There are many among us missing out on this great time due to […]
This will be short and sweet….unlike the Bear that several of the PAX had run the evening before which (for most of us) was neither nor. YHC rolled into the LR parking lot Cheeze Wiz and Jordache style right at 5:30, after having been given several half hearted sc’s the […]
Being my Second Q, the Warmups seem to be the worst part. 10 count of Side Straddle Hops & Humpys and we are off. The Thang- Mosey to the hill by Fourk- Complete a ladder exercise of Lunges at the bottom, run to the top and Pistol squats at […]
Swinga asked me to Q several weeks ago. Of course I accepted. You see, I have a weakness for never saying no to a Q request. Well mostly. Sorry Abraham if you’re reading this. I promise I’m still working on getting to the Swamp soon. Promise. But seriously, Lenoir is […]
I know, July 4th, America’s birthday, was last week, but this was the first workout at The Mount after the July 4th convergence. 5 #HIM got better on this ridiculously muggy morning. Temperature wise, not bad. Humidity level, almost unbearable. Warm up – in cadence x12 SSH ATT Humpy’s LAC’s […]
Warm Up Good Mornings Lil Arm Circles ATT Smurf Jacks Imperial Storm Troopers Contra Burpees with Broad Jumps 1 Burpee with 1 Merkin with 1 Broad Jump 1 Burpee with 2 Merkin with 2 Broad Jumps 1 Burpee with 3 Merkin with 3 Broad Jumps Etc […]
Man what a sight. Hickory’s Clown Car showed up at 6:25’ish and there was a sea of cars already there. That got ole CE’s blood pumping a bit. Lots of flags planted. Plenty of F3 shirts on dudes. Speaking of F3 shirts, it’s apparently time for me to Cut the […]
HTFU: Acronym for Harden the F____ Up HTFU 100: A 3 or 6 man, 100 mile relay that will require all runners to HTFU. 11,000+ feet of elevation gain that starts at the bottom of a hill, includes a lap up and down Hibriten Mountain, goes through some of the […]
I’ve made lots of assumptions with you guys. Lots. For one, I assume that all of you know that a lot of what I put on Slack, Twitter, Backblasts, emails, etc. is dripping with sarcasm. But not all of you know that. Now you do. I think I’m pretty safe […]
Patti Mayo, YHC and Flamer met for a 3 mile pre run this am…sounds like a good idea until I had the q. But if you are gonna go, you might as well go big (TWSS). The Thang Warm-up consisted of 12 on alternating toe touches, 20 side straddle hops, […]
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