Warmup – lengthy mosey
Workout – ran NW Hickory stopping at intersections with street numbers, multiply the street number by 5, exercise at every stop of one of the following….merkins, squats, burpees, abs, or lunges
WOD – PRAYER
5x Street Numbers
Warmup – lengthy mosey
Workout – ran NW Hickory stopping at intersections with street numbers, multiply the street number by 5, exercise at every stop of one of the following….merkins, squats, burpees, abs, or lunges
WOD – PRAYER