Warmup Mosey lap around parking lot, SSH, Humpys, Windmill mosey down to lower parking lot where there were some block waiting on us. block spoke: 3 block burpees in the middle after each corner (carry your block with you to each corner station); 4 corners were 20 Bent Rows, 30 […]
Wow what a great day for a good ol beatdown at Copperhead Creek. Temps in the mids 60’s and a nice breez in our face. 4 pax decided it would be a good idea to double down this morning. At 0600 the 4 did week 3 of the August GORUCK […]
Monday night, Publix threw it out there that he needed to switch Q’s because of vacation. I had a conflict for next Wednesday when I was scheduled to Q, so more than a coincidence it seemed ordained that I would Q at OG this morning. The only problem I had […]
2 years ago, the AO known as Organ Grinder was born. Like all other newborns, it was ugly, needed a lot of attention, and required cleaning every time you visited it. In fact, I’m pretty sure it remains as the only AO to have it’s blocks stolen from it. Wait, […]
What: Travis Manion Foundation 9/11 Hero’s Ruck Where: Conover YMCA When: Sept 11th, 2019 @ 1830 (6:30 pm) Why: Ruck-N-Roll is hosting a virtual 5K ruck to honor heros and raise money for Travis Manion Foundation. Check them out here: https://www.travismanion.org/Bring your Flag! Invite Friends & Family! We would […]
Warmup – lengthy mosey Workout – ran NW Hickory stopping at intersections with street numbers, multiply the street number by 5, exercise at every stop of one of the following….merkins, squats, burpees, abs, or lunges WOD – PRAYER
Yesterday, I was under instruction by my M to help my 2.3 (Charlie) find a book to read. We were digging through some book shelves and couldn’t find squat that a 10 year old would like. We have a boat load of ones for really young critters by Richard Scary, […]
So I threw out a challenge to the HKY Region last Friday at RAM. “If there are at least 5 FNGs or Kotters at my Q new week at Howitzer, I will jump in the fountain in front of City Hall.” I then went and placed this on Slack as […]
I heard that Beaker was looking for a sub-Q and was still in need of one late Monday evening so I figured I could step up for him (Audible 1). I set my alarm to wake up and prerun…. that did not happen (Audible 2). When I walked out of […]
Good Monday morning. I like kicking the week off with a strong ER workout. I haven’t been as consistent at ER lately…I need to do it every week. 0530 Warm-up: SSH x 12 IC, Beakers (ATT w/ a double-tap) x 12 IC [the PAX b*tched about how fast I was […]
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