Weather: Well Powder wasn’t there so you tell me… Thang: Start off with some SSH, the Humpy, Alternating Toe Touch, and IST Do a little partner mosey to the bottom of Hospital Hill. Partner 1 does 5-star jumps while partner 2 runs. Catch partner 2 then you run they […]
Weather: Ugh! Warmup: Humpy’s, Windmills, ATT, Little Arm Circles, Reverse Arm Circles, Overhead Clap, SSH On Monday Cousin Eddie guest Q’ed at the Tower and he brought out a little bit of the Iron Pax workout for us. I thought about focusing our whole workout on that but then remembered […]
I’ve been tossing around several topics to write about this month. From how we’re a fraternity – a good one, mind you. That led to fraternity jokes. To warnings about how winter is coming and finally to introspective thoughts about my 5th year w/ F3. With that in mind: 1: […]
Weather: moist….very, very wet! Cousin Eddie be sweating me on making it for my Q this morning. Although, in his defense I did miss my last Q at ER a week ago. So there’s that. But I was there and so were 5 other guys for Iron Pixie ish workout. […]
Last week at Arrow SP asked me “What’s the route?” My response “How should I know, I’ve got the Q next week.” Well after Arrow last week we decided to do Hilloween for Arrow, what does that mean for YHC? It means that I forgot that I was on the […]
Weather: A bit moist. Thang: Warmups. SSH, LB Arm Circles, Humpties (We miss you Funyun), Hillbillies. Side Note: I’m petitioning to change SSH to Side Swanson Hops. Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner […]
Weather: Bit cool. On a scale from T-Shirt to Balaclava, if Tooth Fairy were posting he’d be in a Mock Turtleneck and pantaloons. Thang: Warmups. Standard: who am I fooling, aren’t they all standard? Mosey to football field with a brief stop to pick up a rock per pax. Starting […]
YHC was pretty excited about Q’ing his first Tower workout: a new AO with lots of new places to explore, like the Hildebran Community Park, so we went there… but first the warm-up (all in cadence): 20 Side-straddle Hops 10 Little Arm Circles 10 Reverse Arm Circles 10 Humpies 15 […]
Ok, so you may be wondering about that title. Slack had a thread going about changing my name. I have been known to bring a snack cake to a workout to give out at the end. Most of the time, it’s honey buns or TastyKake donuts, thus the discussion to […]
Weather: cold enough for Powder to sport a toboggan and long pants. Also TF busted out the pantaloons. Thang: Sometime in mid-October 5 years ago, I started coming to F3 so I wanted to go a little old school w/ the pax today for my own lil F3versary. Way back […]
Recent Comments