So after confirming with Publix the day before that he was definitely good to Q at Expresso, I was surprised at the 5-6 of us standing around at 0528 with no Publix… So at 0530 I jumped in the middle of the circle to put together a last-minute sub-Q. Deuce […]
Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop […]
So, Pantene was a responsible MQ & let me know the day before that I had the Q. Mad props brah, I had no idea. Cuz has been up to his usual grumble, most of it being inaudible, about how I’m slipping/getting fat/pulling a certain fruit that comes from a […]
Weather: Cool and Crisp! Pre-run: Doc McStuffins, Patti Mayo, Katniss Warmup: Jane Fondas, Humpy’s, Windmills, ATT, LAC, RAC, Overhead claps, SSH After catching flak for starting the warmups with Jane Fonda’s, where I was accused of hanging out at Cousin Eddie’s workouts for too long, we moseyed to the middle […]
Weather: Well Powder wasn’t there so you tell me… Thang: Start off with some SSH, the Humpy, Alternating Toe Touch, and IST Do a little partner mosey to the bottom of Hospital Hill. Partner 1 does 5-star jumps while partner 2 runs. Catch partner 2 then you run they […]
Weather: Ugh! Warmup: Humpy’s, Windmills, ATT, Little Arm Circles, Reverse Arm Circles, Overhead Clap, SSH On Monday Cousin Eddie guest Q’ed at the Tower and he brought out a little bit of the Iron Pax workout for us. I thought about focusing our whole workout on that but then remembered […]
I’ve been tossing around several topics to write about this month. From how we’re a fraternity – a good one, mind you. That led to fraternity jokes. To warnings about how winter is coming and finally to introspective thoughts about my 5th year w/ F3. With that in mind: 1: […]
Weather: moist….very, very wet! Cousin Eddie be sweating me on making it for my Q this morning. Although, in his defense I did miss my last Q at ER a week ago. So there’s that. But I was there and so were 5 other guys for Iron Pixie ish workout. […]
Last week at Arrow SP asked me “What’s the route?” My response “How should I know, I’ve got the Q next week.” Well after Arrow last week we decided to do Hilloween for Arrow, what does that mean for YHC? It means that I forgot that I was on the […]
Weather: A bit moist. Thang: Warmups. SSH, LB Arm Circles, Humpties (We miss you Funyun), Hillbillies. Side Note: I’m petitioning to change SSH to Side Swanson Hops. Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner […]
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