Pulled in the parking lot about 0605. Beaker was getting the flag in the ground and drop some info telling me that was the first flag for F3 Hickory. Which is awesome! Rest of the PAX rolled in. We started warm ups with 20 count of side straddle hops. Move […]
Pull into the parking lot at 5:27, see the shovel flag standing tall, but no pax in sight. Soak in a couple more minutes of warmth, while pax start rolling in. Exit the truck at 5:29 and head to the flag as the pre-runners file in. Disclaimer and launch. The […]
Rain and cold—”I’ll keep it under the sails,” I thought. Okay, who left all this crap under here? Chairs and tables . . . and a slew of giant planters? Okay, we’ll make do. I take a short scouting jog and on my return see that everyone has arrived and […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
Flamer has been on IR since I think the SMR, so I volunteered to take his RAM Q this week. I sent out the route Thursday night (4 miles) but Ferdinand, Patti, and Pumpernickel still showed up to do a 3 mile prerun. Here is how things went down: Warmup: […]
Ask and you shall receive…5 HIM met at the Star for a Hot Lips lead massacre. 4 for the pre-run. Glad you joined us Root. Warm-up: old hat. SSH, little arm circles (both ways (TWSS)). Peter Parker and Parker Peter both made an appearance. Other various and sundry maneuvers were […]
So after confirming with Publix the day before that he was definitely good to Q at Expresso, I was surprised at the 5-6 of us standing around at 0528 with no Publix… So at 0530 I jumped in the middle of the circle to put together a last-minute sub-Q. Deuce […]
Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop […]
So, Pantene was a responsible MQ & let me know the day before that I had the Q. Mad props brah, I had no idea. Cuz has been up to his usual grumble, most of it being inaudible, about how I’m slipping/getting fat/pulling a certain fruit that comes from a […]
Weather: Cool and Crisp! Pre-run: Doc McStuffins, Patti Mayo, Katniss Warmup: Jane Fondas, Humpy’s, Windmills, ATT, LAC, RAC, Overhead claps, SSH After catching flak for starting the warmups with Jane Fonda’s, where I was accused of hanging out at Cousin Eddie’s workouts for too long, we moseyed to the middle […]
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