OG was birthed out of a hate for running. Much like Martin Luther gave the Catholic church the middle finger, one devilishly handsome, self proclaimed HIM declared: I am Not a Runner and created OG. He spraypainted some old cinder blocks in hopes that other Non-Runners would unite and tell […]
It was a warmer than average cool morning. Everyone could tell that most didn’t wanna get out of bed. This included yours truly who lead off with a high degree of enthusiasm as usual. Warm Upwindmills x 10 IC, inch worms x 10 1 Lap of Old ER (Shorty was […]
Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz […]
Forecast was rain. Rain it was. Warmup,Good mornings, butterfly and some leg stretching. Route, LoopWest on 7th Ave SW, right onto 4th St SW, follow that to the light at the YMCA, take a right on 8th Ave NW, right on N Center St, all the way back to 7th, […]
A: Hugh Damn Right Weather: In a Fat Boy’s Wheelhouse Route: Lil Old School Flavor for your boy here with lots of turns. Turns that were both hard to read on my cellular device & hard to describe. If you grew up with me, it would have sounded like this: […]
Weather: 43. Or in terms of a Powder Layering System: 3 Disclaimer given: no a pro. don’t get hurt. modify if needed. etc. Thang: As your boy was writing down the workout last night, I remembered how Abraham used to like starting a workout: Slaughter Starter* = 10 Burpees out […]
Pre-Pre- Run consisted of 2 PAX (YHC & Dingy) Pre-Run- 2 PAX (see above) Beatdown – 13 PAX (solid showing) YHC was privileged to Q this morning. On Slack YHC noticed an opening in the Q schedule and since the Expresso site-Q had just Qed at the station YHC figured […]
Got the call that I was on Q for today about 1930 last night. I had the Q for the Q Source call today anyway, so I said “Sure, why not?”. Got to the AO a little early to drive a loop and re-familiarize myself with the area, solidified the […]
To answer the title, Yes. I shant opine about the history of Whipping Stick, the granddaddy of Hickory’s – I mean Foothills – AO’s. In F3 Years, it’s almost as old as HBC. Actually in terms of F3 age, HBC and WS are the same age. As some might say, […]
Task: ER – do it Condition: Rainy – who cares Standard: no whining, pick up the 6 I show up at 5:29, the guys are laughing because they think I forgot. Nerp. You can’t forget something that you never knew. Actually, Phlegm saved my tail by sending me a […]
Recent Comments