Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above […]
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of grunts this morning. Some farts too. Wall sits with block ohp? Yow. Pull ups? Yeah. Burpees? Yeah. Max out bench press? Sparkles wins? Yes but I’ll never admit it. Oatmeal […]
What was your favorite neighborhood game as a kid. Let’s play tag. Run a lap and tag the next pax. 1st Rd: Curl rep stations while pax run. 2nd Rd: overhead press/triceps dip. 3rd Rd: LBC, BigBoy, VUps. Finish with a lil Bearcrawl/Merkin round up. COT: Fiery Furnace: we are […]
Do I get a CSAUP point for this? It feels like it. The funny thing is, this thing will be buried quickly in Slack under a hundred eggplant & toilet emojis. But that’s fine, I’m doing this for just shits and giggles, so we’re good. You see, back in my […]
Make the BB Great Again? Nah, I don’t want to stir up any political emotions. Especially given the current climate/status of F3 Hickory. Bunch of fart sackin’, buttery soft skinned, non-posting in the rain, nipple ring wearin’ Dandies. Nipple ring? Yeah, $20 says that one of you millenials has one […]
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it […]
I recently posted HBC’s Word of The Day that he shared w/ us at ER this week. It was from a Backblast that Abraham wrote to his Swampskeggers. In summary, he was shaming them for not wanting to post in the howling, biting cold of Manning SC. For reference, I […]
Warmup: SSH x1 IC Find a partner Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps. Most of us did a group squat until a track jogger passed us. My day was made. […]
I have some very exciting news for the men of NCFoothills and beyond! Two new AOs have been formed and in just over a week the workouts will begin. Have you ever been injured and needed a lower impact workout for a few weeks? Have you ever invited an FNG […]
Got a text from Fuse asking for a sub-Q since Retread had told him “HECK NO!” so I thought I would step up. After sleeping in and resting the legs after this weekend it seemed like the alarm clock came a little extra early this morning. It could also have […]
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