1982? 1983? He was the MVP. Anyway. Most PAX today missed Monday’s Murph….so they got Dale Murphy. Half Murph with Burpees, Curls, LBCs added in.
The Whip is NO RUNNING! The guys loved it. BBS then CrabWalk to next line stacked up. Arm & Ab circuits with 15 Burpee timer welcoming the Sun as it comes up. Then on the WW5K! Only way to get better is to GET UP and DO IT!
Arms & Abs…. and burpees. Rinse and repeat. Lil bit of moving too. COT Psalm 23.
Pull-ups Much? Well you missed your chance. Curls much? You missed that too. How about coupon carry? That too. I had a double serving if Metamucil last night. A couple of those first pull ups were scary. Just ask Kazoo. LilSweet out!
Pull-ups, Burpees, Bearcrawls and a little running mixed in makes you better. Coupon carry too. 2ndF. OH YEAH. ,
12 PAX got out and turned the page. They got outta bed and got after it. Arm day! Get some!
Get some! 23 degrees! Warmest beatdown of the week! Toothfairy laid down a great beatdown. Welcome FNG Skidmark!
Picture says it all. Plank would say; Argh! Some would think this is weird. ALL would ask Cuz to keep his pants on. Burpees happened. Pumpernickle giggled.
Little bit of burpee action this morning at The Whip! So many even #Doughboy didn’t count them! Get some!
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