Picture says it all. Plank would say; Argh! Some would think this is weird. ALL would ask Cuz to keep his pants on. Burpees happened. Pumpernickle giggled.
Little bit of burpee action this morning at The Whip! So many even #Doughboy didn’t count them! Get some!
20 degrees ain’t cold. But it actually is. Fart Choir this morning repped about as many as we did Curls. Rough. Curl/OHP buddy circuits….te Then some Burpee/Starjump parking lots. Lil bit of mosey and TriDips. 5Five min-o-mary too. COT: Hope, Peace, Joy, Love. Give it away. Joyfully thanks for what […]
11 PAX. 37 Degrees = Powder at 3 layers. Straight up the gut & left. On to the hospital/cemetery hill. Pick your poison: Backwards run cemetery on round 1 and then backwards run hospital hill. Minimal complaints – but only real men and Caboose showed up. COT – neighbors and […]
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above […]
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of grunts this morning. Some farts too. Wall sits with block ohp? Yow. Pull ups? Yeah. Burpees? Yeah. Max out bench press? Sparkles wins? Yes but I’ll never admit it. Oatmeal […]
What was your favorite neighborhood game as a kid. Let’s play tag. Run a lap and tag the next pax. 1st Rd: Curl rep stations while pax run. 2nd Rd: overhead press/triceps dip. 3rd Rd: LBC, BigBoy, VUps. Finish with a lil Bearcrawl/Merkin round up. COT: Fiery Furnace: we are […]
Do I get a CSAUP point for this? It feels like it. The funny thing is, this thing will be buried quickly in Slack under a hundred eggplant & toilet emojis. But that’s fine, I’m doing this for just shits and giggles, so we’re good. You see, back in my […]
Make the BB Great Again? Nah, I don’t want to stir up any political emotions. Especially given the current climate/status of F3 Hickory. Bunch of fart sackin’, buttery soft skinned, non-posting in the rain, nipple ring wearin’ Dandies. Nipple ring? Yeah, $20 says that one of you millenials has one […]
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it […]
Recent Comments