F300: 9/9/2017 QUE: Kleenex PAX: UdderButter/Twig/Cropduster/Banjo/ Padawan/Bandcamp/Castaway FNG: JockStrap Temp:54
6 pax showed up in the gloom, even with the threat of rain looming in the distance. I had a route laid out and as I was explaining he route I realized we were going to run on 321 so I gave a last minute detour. We ran to Day […]
8 Pax show up ready to embrace what they’re about to get. Warming up with SSH, ATT, Windmills, and Humpees all 15 count IC. Lets Mosey. Pax does Black jack Circuit with Merkins and Peter Parkers. Start on one end of the parking lot. Perform 20 Merkins- run to the […]
The Thang: 6 Pax showed up to get better together @ SoCal tonight Warm-ups – x10 reps Little arm circles Abe Vigodas Humpies Side straddle hops Moseyed to field behind the Post Office – YHC was busy before the 8:00 pm starting time setting up the field with cones & […]
College Footballs Top25 …F3 style! HEMI – Friday 8/25/17 Temp: 63 degrees Disclaimer/warm up SSH PAX#1age40 LBCs PAX#2age41 HighKnees PAX#3age39 BUTT Kickers PAX#4age33 Arm Circles PAX#40 Alt-Toe-Touches PAX#41 Imperials PAX#39 Monkey-Humpers PAX#33 Zig zag Hops PAX#40 Dips PAX#41 Derkins PAX#39 Smurf-Jacks PAX#33 5 Burpees, then 5 Australian Mtn’climbers Repeat 4-3-2-1 […]
YHC posted on FB page the night before that we would be serving up Big Mac’s, sorry, actually Dirty Mac’s @ Hurler. Here’s out it all went down: The Thang: Warm-ups – x15 reps Little arm circles Abe Vigodas High Knees Humpies Side straddle hops Moseyed to wall @ Bank […]
The Lenoir guys have been a little intimidated by the Granite Falls guys lately, and decided to send out Baby Face to take the heat for all of them. 6 Pax showed up this wet morning. We did warmups, 15 each: SSH Alt Toe Touches Imperial Storm Troopers Windmills Humpies […]
What: 2018 Tyler Sims Endure Challenge When: September 30th, 2018 Where: In our own backyard, Sims BBQ, 6160 Petra MIll Rd. Granite Falls, NC. Why: Time to show our area what F3 is all about and serve a great cause. If you were a part of last years Endure Challenge […]
Who is the Q? Everyone was asking this at Hurler this morning. Someone said: I think that it might be Twig. I grabbed my iPhone to look at the schedule, and they were right. What’s funny is that on Monday, I remember knowing that I was going to be the […]
0515hrs- the pax gathered on the square in preparation of the great Fish Camp Dump Run. YHC named this run before it actually happened, not knowing how fitting it would later become. 0517hrs- shared some ideas and thoughts for the near future (adding another evening to SoCal, planning another CSUAP […]
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