F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, this week was the Premiere of the Star-Wars saga, with part 8 being in theatres now. So being a young […]
6:31 and all is well. Well, almost. It’s one minute past and the Q just pulled in. Clearly not a problem, because Terd Hurder and Yeast Roll are snuggled up cozy in their vehicles, and Bogey is pulling in behind me. Where’s the discipline? We’re gonna have to work on […]
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home […]
F3 SoCal M 12/11/2017 8pm Temp: 44 degrees; Rain: 0% Disclaimer/warm up SSH x11 IC LBCs x11 IC SSH x11 IC 11 HighKnees IC SSH x11 IC 11 BUTT Kickers IC SSH x11 IC Arm Circles 11/fwd x 11/rev IC Mosey to GFES: (0.5mi) (Halfway at streetlight) Merkins X11 OYO […]
The Thang: 12 Pax showed up on a cool, snowy morning to get better together. No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 reps Side straddle hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Moseyed to top of the hill near […]
It was a blizzard of snow this morning. I believe we had at least 10 flakes fall from the sky!!! I got to the AO about 7 minutes early which is not like me. Baby Face and Banjo were there and then Band Camp showed up right at 530. Which was […]
Hurler 12/5/17 Paula Deen PAX Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo Warm Up Mtn. Climbers 15IC Little Arm Circles 10IC Forward & Back 10 Burpees OYO LBC’s 15IC Alternating Toe Touch 15IC Merkins 10IC Mozzy to Granite Drug Circle up Howling Monkeys Parking Spaces […]
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are […]
12 PAX enjoyed an unusually warm December morning workout with some Goodwill discounted exercises. Warm Up Sumo Leg Lifts 15xIC SSH 25xIC Lil Arm Circles 25xIC and Reverse Crowd Pleaser (1:1 Ratio of Merkin and Groiner working up to 5:5 and back down to 1:1) Mosey to football field. Shout […]
It was a cool morning and I was looking forward to posting in Granite Falls. We exercised and laughed for the next 46 minutes. Warmup Side Straddle Hop x20 IC Burpees x5 OYO Alternating Toe Touches x20 IC Burpees x5 OYO Imperial Storm Troopers x20 IC Burpees x5 OYO Squats […]
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