HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at the ATM to cash in on some hard work and good old sweat ethic! It was nice to have a […]
The Thang: 8 PAX showed up on a mild & wet morning for a Doracide routine with blocks. Good turnout, but they would have probably stayed home if they knew what was coming. Warm-ups – x15 reps Side straddle hops Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers […]
YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it. No problem, I understand. In fact, I traded my upcoming Stargate Q for an ailment of my own. An EH FB post about Hemi was sent out […]
YHC has not run much lately, so getting back ‘up to speed’ at Slingblade has been tough. But YHC had Q today, so not posting was out of the question. I had heard a rumor that 1 other should be there also, and with school cancelling, I really expected to […]
Cropduster arrived early and loaded 10 blocks in his truck and drove them to the Granite Drug parking lot. He studied his weinke in the dark privacy of his truck, put on his gloves and headed out for the short run to the AO. There waiting for him were Panda, […]
First of all, congratulations to everyone that is part of “the Hickory Region”. It is because of all of you this region thrives. Many know who brought F3 to Hickory. Many of you were there the day it started. One man made that venture to that out of town AO […]
Its been a little while since I posted in Granite but it’s always good to see these guys. Warmup: SSH, Humpys, windmills x 12 each Mosey around the Street about .3 mile. Wheelbarrow with 5 derkins at each parking spot (we had odd numbers but this is when Mercedes snuck […]
The Thang: 4 PAX showed up on a cool & wet evening for a block beat down around town. Guess the rest of Granite Falls was staying warm & dry @ home watching the College National Championship Football game (slackers). Warm-ups – x15 reps Side straddle hops Little arm circles […]
Woke up feeling good about the beatdown I had prepared for the Gastonia boys who I had heard were coming for the Ghost Flag. Prepared for the beatdown with my cup of coffee and 2 ibuprofen. Rolled up to Whipping Stick just in time, 6:15 sharp (okay, may have been […]
We started off with our COT – and YHC read today’s devotion from his new “Jesus Calling” devotional. I highly recommend this book that is written from the perspective that Jesus is speaking directly to the reader. The devos are short and meaningful and they reference 3 Bible verses that […]
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