FNGs: None COUNT: 15 WARMUP: Did someone say warm up? THE THANG: Rucking 2.77 miles through Conover with a few surprise pain stations (total: 40 push ups, 60 squats, 20 lunges), Indian run, slow jog to the finish! MARY: Mary, Mary, quite contrary ANNOUNCEMENTS: Dad’s camp, Halloween Hobble […]
“Borrowed” from Jake Brake because I couldn’t have said it better my self… Every morning spent with F3 is special and has meaning. This morning was even so much more. Feenylead a workout to honor the memory of the 22 veterans that take their lives everyday, especially to honor […]
Seems like that second ever Q has a lot more stress attached to it than the first. Pax have to be nice on the first one, or at least that’s what they said. Second one better bring some pain. Again, that’s what they said. So with all that mumble chatter […]
“He gives power to those who are tired and worn out; he offers strength to the weak. Even youths will become exhausted, and young men will fall give up. But those who wait on the Lord will find new strength. They will fly high on wings like eagles. They will […]
Ok…so when you write something on paper it looks really good but then when you do the workout it doesn’t turnout to be as “fun” as you thought. 4 PAX showed up for the 2nd Showcase at Showtime (by the way we need to add this as an AO to […]
Warm- Up SSH x 12 Humpys x 10 Alternating toe touches x 10 Imperial Storm Troopers x 10 The Thing – Musical Dora In honor of the International day of dance we did a little movement to music. Each PAX got a partner for this little dance-a-thon. While one partner […]
Driving in I, like most everyone else, marveled at the big full moon in the sky (no it wasn’t Delivery this time). It was giant and just another example of the cool stuff we get to see in the gloom. I pulled into Pumpernickel’s parking space that Centerfold parks in […]
YHC woke to the inspirational sounds of Dance Monkey on the alarm, rolled out of bed and checked the weather- temp:29, light mixed precip., 8 mph winds, feels like 20…Great! Got dressed, grabbed my coffee and headed to the “study” to take care of some business. (This is a consistent […]
13 HIM came out in the gloom for a Block Circuit, Q’ed by YHC. 8 gluttons for punishment showed up at 4:30 for pre-pre-run (thanks for the wake-up call Hay Hay) and a total of 10 for pre-run. As an aside, we have a few guys out right now due […]
Merry Christmas from The Station!! This morning was our annual Christmas Costumed Beatdown. 5 pax for pre pre run, 13 for pre run/ruck, and 15 for The Christmas Tree Bonanza Q’ed by @Lipsync. Also a great morning to welcome a new PAX – Welcome Tailspin! 6 stations around Conover, 12 […]
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