Conover’s Christmas Tour
0530- Disclaimer was given, Core principles reviewed, and FNG was introduced to the pax Warm-up: SSH(10), Squats(5), Goof Balls(10), Sumo Squats(5), ATT’s(10), Burpees(10) YHC introduced The Present (gift bag with mystery contents of moderate weight (~10#’s) and Walmart shopping bags). The Present would be carried throughout the workout by random pax. The Present could be […]
Do you know Kevin?
Launchpad started in the wee hours of the morning with several PAX taking off to run 15ish miles. Around 7:00 AM several more PAX and Kevin (Kevin is pictured above) joined the scene, as YHC and Pumpernipple doubled back to the station. Kevin loves to run and enjoys gliding around Conover or anywhere for that […]
Murder Bunny Fun (Dinghy VQ)
7 Pre Runners @Belding @Centerfold @Dinghy @Wings @DiamondDave @HeyHey @ThinMint 10 Pax Beatdown @Medball @Feeney @Pony Upon the arrival of the Q, 5 PAX were sheltering from the onslaught of hurricane ETA. With torrential rainand flooding, there was only one thing to do at 0500. Pre Run. The Pre Run began as a puddle jumping […]
Cinco at Rojo
That title reminds me of an old non PC Spanish class joke: What do you call 4 Latinos drowning? Cuatro Cinco. Anyway, here goes. Weather – Just the slightest bit of chill. Close to perfect. Or in terms of number of layers Tooth Fairy would be wearing this glorious morn: 3 + a wool hat […]
36 Hours of Joy
• October 23,24,25 fifteen HIMS from F3 Conover Station were called to Mount Sinai Baptist Church in Catawba, NC for a fundraising event named, “36 Hours Of Joy.” This event was to raise funds for the church’s vision to build a community youth center, where kids will be able to gather, grow, and learn all […]
Prayer RAM (Catawba, NC)
The station PAX posted at the sight of “36 Hours of Joy” and participated in a Prayer RAM. Two PAX held down the fort at the Station! Warm-up: SSH Humpies LBAC Running to the first spot. Pray for a clear mind and cast off all that is distracting or burdening you. Praise God […]
Lauchpad Fun!!
This morning 4 PAX converged at the station at 5:30 AM to run some miles. The route length was 6 miles and the mumble chatter was solid. For those that don’t know “The Station” men have started a competition within their AO. We have split the men of the station into two groups to compete […]
Happy 49th Diamond Dave!!
The station pax have started a new tradition. Due to some HIMs completing the “75 Hard” challenge we have started pre-pre-running so they can get their two 45 minute workouts in for the day. Check out the challenge if you are interested. Pre-Pre Run started at 4:40 AM with 9 PAx posting (2 mile-ish run) […]
Mortimer 100
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read two backblasts from other regions. […]
The Jester is no joke
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every man has his own personal […]