DATE: 2023-03-17 AO: Ram Q: Sparkles PAX: Will Clark – CrossStitch, APPleSauce, Belding, Chris Diamond/ Ricky Bobby, HBC, Jason Reutter, Jordache, Markup, Plank, Twig FNGs: None COUNT: 11 WARMUP: the usual THE THANG: mosey, do some mercans and squats, mosey some more do some lunge walking, do some backwards running […]
DATE: 2023-03-16 AO: Hurler Q: Magic Legs PAX: ThinkTank, Twig, Sega, Matlock, Lynn Crump (Taterhole), DeuceF3, Babyface FNGs: Dory COUNT: 9 WARMUP: SSHs and Merkins. Thats it. Let’s go! THE THANG: Mosey over to drug store. Dips at the wall. During the dips, Q called on PAX to give a […]
DATE: 2023-03-16 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Thin Mint, Gump Got Gumption, HayHay, Rosie, Feeny, Lynn Starnes-Delivery, Stovepipe, jeff allen- o’douls FNGs: None COUNT: 10 WARMUP: 5 hand release merkins, 10 squats, 20 LBC – 5 rounds THE THANG: Mosey to upper parking lot – Rack and […]
DATE: 2023-03-15 AO: Stargate Q: Friar PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: Deciding route THE THANG: Q wasn’t able to make it so for the folks that arrived there was a heavy discussion of where to go. Creekway came from a distant voice […]
DATE: 2023-03-15 AO: Organ-Grinder Q: Pipeline PAX: Pipeline, Flamer, cousin Eddie, Miss Kitty FNGs: None COUNT: 4 WARMUP: humpys & ATT THE THANG: Keep warm MARY: ANNOUNCEMENTS: mortimer training at gf rots of ruck 415 fri COT: Isaiah 55: 6,7 seek the Lord & return to righteousness
DATE: 2023-03-15 AO: Qsource-Conover Q: Stovepipe PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: Thanks for the coffee @Medball THE THANG: Every man has his own personal Jester. The Jester is a master liar. Preparedness keeps the Jester at bay. MARY: 🥚 ANNOUNCEMENTS: Mortimer COT: […]
DATE: 2023-03-14 AO: Prisonbreak Q: Babyface PAX: Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 3 I showed up to the AO, and was waiting around for someone to get us going. Come to find out….the Q was me! So, totally unprepared I began to make stuff up…. WARMUP: […]
DATE: 2023-03-15 AO: Qsource-Hickory Q: Ferdinand PAX: Plank, Sparkles, Belding, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP:
DATE: 2023-03-08 AO: Showtime Q: AfterMarket PAX: AfterMarket, Chad Freitag, Feeny, Gru, Lynn Starnes-Delivery, Medball (Nan’tan), Stovepipe FNGs: None COUNT: 7 WARMUP: stumble through F3 mission statement and 5 Core Principles THE THANG: 6 pack and a runner MARY: 🥚🥚 ANNOUNCEMENTS: Mortimer COT: Power: God made us powerful, so go […]
DATE: 2023-03-14 AO: Star Q: Belding PAX: Plank, Belding, RPE, Sparkles, Hot Lips, Ferdinand, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: @Sparkles was dubbed the new Star site Q!
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