Short Circuit at the Steeple
DATE: 2023-04-03 AO: Steeple Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Patti Mayo, Katniss FNGs: Yogi COUNT: 7 WARMUP: SHH and merkins LACs and merkins RACs and merkins OCs and merkins Butt Kickers and burpees THE THANG: Short Circuit – roll die and every time you pass another PAX on their […]
Almost consistent Intervals
DATE: 2023-04-03 AO: Diablo Q: APPleSauce PAX: Medball (Nan’tan), HayHay FNGs: None COUNT: 3 WARMUP: Mountain Climbers, Good mornings, Humpies, Windmills THE THANG: Interval Mosey around Newton w/ 5 Merkins at each stop along w/ a 5 count of something else: Lunge, Squat, Flutter Kick, Box Cutter, Backward Lunge, Side Lunge. MARY: Box Cutters. 15 […]
O Death
DATE: 2023-04-01 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Shawshank FNGs: PBJ, Powerband, Lambchop COUNT: 6 WARMUP: Meet at the parking deck under threat of rain SSH x 10 Humpies x 10 Good Morning x 10 ATT x 10 Jog down and back THE THANG: Itsy Bitsy Spiders x 10 Squats x 15 Up Down […]
Calm Before the Storm
DATE: 2023-04-01 AO: Den Q: Friar PAX: Bismarck – Todd Van Osdol FNGs: Grout COUNT: 3 WARMUP: Standard stuff for Biz and me while Grout canceled soccer games. THE THANG: Run, stop, exercise, repeat. Things including: merkins, squats, ab stuff, monkey humpers, stripper squats, burpees, and typical wall exercises. MARY: WWII, American Hammers, Oblique Crunches, […]
5 to 1
DATE: 2023-03-31 AO: Rots-O-Ruck Q: Miss Kitty PAX: Miss Kitty FNGs: Dory, Dc/Ac, Old School, Slope COUNT: 6 WARMUP: 5 rukers 1 runner name change to protect the innocent THE THANG: going down the old path MARY: nope ANNOUNCEMENTS: Easter convergence COT: Have faith in God
Mental Battle Awareness
DATE: 2023-03-31 AO: Ram Q: Chad Bolick-Diamond Dave PAX: Plank, Jordache, HBC, APPleSauce, Jason Reutter, Sparkles, Belding, Ferdinand, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Cheezwiz, Gasman, Chris Diamond/ Ricky Bobby, Feeny, Markup FNGs: None COUNT: 17 WARMUP: Side Straddle Hops THE THANG: Revisit of Mental Battle WOD (5 stations, 4 rounds.) Finished with wall […]
5 for 5
DATE: 2023-03-31 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: Mud Dog, Yogi COUNT: 5 WARMUP: not really THE THANG: 5’ish miles in Valdese. MARY: nope ANNOUNCEMENTS: Easter convergence, April Merkin Challenge COT: Discussed the Passion of the Christ
Ace is the Place
DATE: 2023-03-30 AO: Star Q: Plank PAX: Hot Lips, Sparkles, Ground Up, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: great warmup, full of our old time favorites THE THANG: 2 studs preran, Rickybobby and Sparkles, then we gathered at the World’s Greatest Shovel Flag for warm ups, then mosey to Ace Hardware, […]
Forgot the workout, but remember who was there
DATE: 2023-03-21 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Burn the legs
DATE: 2023-03-11 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Beaker, Lil Sweet, Tooth Fairy FNGs: None COUNT: 4 WARMUP: SSH’s Arm Circles, World’s Greatest Stretch THE THANG: Leg work – 20 squats, lunges, and no surrenders. High knees to the end of the parking lot and repeat. High knees back […]