Magic Legs Returns!
DATE: 2023-03-16 AO: Hurler Q: Magic Legs PAX: ThinkTank, Twig, Sega, Matlock, Lynn Crump (Taterhole), DeuceF3, Babyface FNGs: Dory COUNT: 9 WARMUP: SSHs and Merkins. Thats it. Let’s go! THE THANG: Mosey over to drug store. Dips at the wall. During the dips, Q called on PAX to give a bible verse or impactful quote. […]
Kelly Kapowski or Valerie Malone?
DATE: 2023-03-16 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Thin Mint, Gump Got Gumption, HayHay, Rosie, Feeny, Lynn Starnes-Delivery, Stovepipe, jeff allen- o’douls FNGs: None COUNT: 10 WARMUP: 5 hand release merkins, 10 squats, 20 LBC – 5 rounds THE THANG: Mosey to upper parking lot – Rack and Stack (5 Man Makers, 10 […]
Three blind mice
DATE: 2023-03-15 AO: Stargate Q: Friar PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: Deciding route THE THANG: Q wasn’t able to make it so for the folks that arrived there was a heavy discussion of where to go. Creekway came from a distant voice and then a second. The […]
burrrr rabbit
DATE: 2023-03-15 AO: Organ-Grinder Q: Pipeline PAX: Pipeline, Flamer, cousin Eddie, Miss Kitty FNGs: None COUNT: 4 WARMUP: humpys & ATT THE THANG: Keep warm MARY: ANNOUNCEMENTS: mortimer training at gf rots of ruck 415 fri COT: Isaiah 55: 6,7 seek the Lord & return to righteousness
Jester: The Temptation of the Flesh That Hinders Acceleration
DATE: 2023-03-15 AO: Qsource-Conover Q: Stovepipe PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: Thanks for the coffee @Medball THE THANG: Every man has his own personal Jester. The Jester is a master liar. Preparedness keeps the Jester at bay. MARY: 🥚 ANNOUNCEMENTS: Mortimer COT: Prayer
Surprise!!! You’re the Q!!
DATE: 2023-03-14 AO: Prisonbreak Q: Babyface PAX: Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 3 I showed up to the AO, and was waiting around for someone to get us going. Come to find out….the Q was me! So, totally unprepared I began to make stuff up…. WARMUP: standard stuff THE THANG: mosey […]
Jester
DATE: 2023-03-15 AO: Qsource-Hickory Q: Ferdinand PAX: Plank, Sparkles, Belding, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP:
Big L’echo Loop
DATE: 2023-03-08 AO: Showtime Q: AfterMarket PAX: AfterMarket, Chad Freitag, Feeny, Gru, Lynn Starnes-Delivery, Medball (Nan’tan), Stovepipe FNGs: None COUNT: 7 WARMUP: stumble through F3 mission statement and 5 Core Principles THE THANG: 6 pack and a runner MARY: 🥚🥚 ANNOUNCEMENTS: Mortimer COT: Power: God made us powerful, so go out in this world and […]
Catch the bunny!
DATE: 2023-03-14 AO: Star Q: Belding PAX: Plank, Belding, RPE, Sparkles, Hot Lips, Ferdinand, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: @Sparkles was dubbed the new Star site Q!
get out of your boat
DATE: 2023-03-14 AO: Station Q: Pony PAX: HayHay, Feeny, Whittle, Stovepipe, APPleSauce, Gasman, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, Rosie, jeff allen- o’douls FNGs: None COUNT: 13 WARMUP: Little baby arm circles progressing to big man arm circles, Alternating toe touch, Good mornings, Hillbillies THE THANG: A lot close mozzie with intermittent Sidestrattle […]