DATE: 2023-05-09 AO: Howitzer Q: Sparkles PAX: cousin Eddie, Ferdinand, Hky Goodwill, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 6 WARMUP: the usual THE THANG: tabata: 35 on (all ab stuff) 7 off. In your 7 off, get and run towards the bridge, first man to the bridge calls […]
DATE: 2023-05-09 AO: Hurler Q: Babyface PAX: Twig, Sega, Matlock, Lynn Crump (Taterhole), Bogey, KLEENEX, Banjo, DeuceF3, Udder Butter FNGs: Joe Dirt COUNT: 11 Tons of traffic this morning! All 321 vehicles were routed through downtown…so, lots of Frogger skills on display. WARMUP: Standard stuff THE THANG: Mosey to drug […]
DATE: 2023-05-09 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, HayHay, Centerfold, Lynn Starnes-Delivery, Stovepipe, Doghouse, Good Hands, Pony, Rosie, jeff allen- o’douls, Whittle FNGs: None COUNT: 15 WARMUP: mini lap, GTsquats, Imp.Walkers, Merkins, Hillbillies, Phelps THE THANG: #1- Rockpile AMRAP (w. Gymboss) 40s work; […]
DATE: 2023-05-08 AO: Er Q: Sparkles PAX: cousin Eddie, Chris Diamond/ Ricky Bobby, Gasman, Jordache, Twig FNGs: None COUNT: 6 WARMUP: the usual THE THANG: bear crawls and merkins was the name of the game today! MARY: lbc’s and flutter kicks ANNOUNCEMENTS: COT: John 6:29
DATE: 2023-05-06 AO: Whipping-Stick Q: Chad Bolick-Diamond Dave PAX: cousin Eddie, Stickshift, Ashley Hightower – Doughboy, Beaker, Keith Williams – Publix, Skaggs FNGs: None COUNT: 7 WARMUP: YEP THE THANG: 7 levels up…..Level 1 – 5 burpees, Level 2 – 10 hand release merkins + level 1, level 3 – […]
DATE: 2023-05-01 AO: Steeple Q: Katniss PAX: Katniss, Biscuits (comz), Aaron Slutsky – Arby’s, Reading Rainbow, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 6 WARMUP: yes THE THANG: do 1 of 3 exercises at the top of the board and then follow the chart down completing all the […]
DATE: 2023-05-03 AO: Organ-Grinder Q: cousin Eddie PAX: Keith Williams – Publix, Pipeline, Flex Seal, cousin Eddie, Short Sale, Ashley Hightower – Doughboy, Beaker, Miss Kitty, Cropduster FNGs: Ruffy COUNT: 10 WARMUP: Humpies and Att’s THE THANG: 6 tucked and 4 ram MARY: nope ANNOUNCEMENTS: Taylorsville Memorial Day Ruck COT: […]
DATE: 2023-05-08 AO: Diablo Q: HayHay PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: good mornins, Humpies, windmills, arm circles THE THANG: mosey around town with some exercises mixed in. Ended up at the courts MARY: along the way ANNOUNCEMENTS: yep COT: Hebrews 13:16
DATE: 2023-05-05 AO: Ram Q: Chris Diamond/ Ricky Bobby PAX: Targèt, Owie, Belding, Chris Diamond/ Ricky Bobby, Phlegm, Ferdinand, Jordache, Sparkles, Short Sale, ThinkTank, Gasman, Jason Reutter, Markup, Will ‘Powder’ Faulkner, Twig, Caboose, Will Clark – CrossStitch, cousin Eddie, Hky Goodwill FNGs: None COUNT: 18 fngs none WARMUP: side straddle […]
DATE: 2023-05-05 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s FNGs: Mud Dog, Yogi COUNT: 3 4 1/4 around Valdese unless you are Yogi
Recent Comments