Steps to Somewhere
DATE: 2023-05-31 AO: Og-Dontuse Q: Plank PAX: Pipeline, Flamer, Miss Kitty, Flex Seal FNGs: None COUNT: 5 WARMUP: Squats THE THANG: Rucky, around downtown to the steps to nowhere, 10 squats then up and down. x4, rucky to howitzer, 10 steps ups to nowhere each leg, rucky to parking garage, wall sits for reps of […]
Trip to the Hamptons
DATE: 2023-05-31 AO: Arrow Q: Phlegm PAX: Ferdinand, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Squints, Caboose, Fuse, Jordache FNGs: Muff cutts COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Freestylin’ through Lecho
DATE: 2023-05-31 AO: Showtime Q: Stovepipe PAX: Lynn Starnes-Delivery, APPleSauce, Feeny, Harumph, Chad Freitag, Stovepipe, Slow Release FNGs: Seth Hefner (Snowman), Manning Wimberly (Spinnerbait), Rattail COUNT: 10 WARMUP: F3 Mission, Five Core Principles, Disclaimer THE THANG: 🎒/🏃♂️Through Lecho! MARY: Mary…Why you buggin’? ANNOUNCEMENTS: Halloween Hobble COT: MJ’s Top 10 Rules for Success! #4: Fail Your […]
Influence
DATE: 2023-05-31 AO: Qsource-Hickory Q: Medball (Nan’tan) PAX: Ground Up, Hky Goodwill, Hot Lips, Chris Diamond/ Ricky Bobby, Belding, Sparkles FNGs: None COUNT: 7 WARMUP: coffee THE THANG: Igniting a palpable desire for movement MARY: ANNOUNCEMENTS: COT:
Misty Sub-Q
DATE: 2023-05-31 AO: Slingblade Q: Babyface PAX: Jumpsuit, Castaway, Band Camp FNGs: None COUNT: 4 THE THANG: 5 miler around town. Slight mist during the back half. COT: Isaiah 41:10
Space sex 👽? No, SpaceX 🚀
DATE: 2023-05-30 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, Medball (Nan’tan), Pony, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gasman, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Whittle FNGs: None COUNT: 11 WARMUP: A Gump warmup is a lesson in the inventive exicon every time. It’s like watching Thomas Edison try 10,000 ideas to get […]
MOUNT up the Mount at the Mount
DATE: 2023-05-30 AO: Mount Q: Biscuits (comz) PAX: Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: Red Eye COUNT: 5 WARMUP: 10 SSH’s 10 LAC’s 10 RAC’s 10 OC’s 10 BK’s 10 HK’s 10 IST’s THE THANG: Mosey to blocks, rifle carry across field, lunge walk across parking lot, bear crawl (w/ block btw) across […]
4 corners at The Mount
DATE: 2023-05-02 AO: Mount Q: Ashley Hightower – Doughboy PAX: HAS BEEN, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Aaron Slutsky – Arby’s, Sinkhole FNGs: None COUNT: 6 WARMUP: ATT’s, Arm Circles, Overhead Claps, World’s Greatest Stretch, Motivators THE THANG: mosey to parking lot adjacent to assisted living facility for 4 corners. Merkins, […]
Running in ‘Bran
DATE: 2023-05-26 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.25 miles in Hildebran MARY: ANNOUNCEMENTS: COT:
Anybody here?
DATE: 2023-05-29 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: pre run THE THANG: got back from pre run and no one was there – no q. We decided to run some more. MARY: nope ANNOUNCEMENTS: nope COT: 2 chatted about life