Foggy Mist
DATE: 2023-06-06 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Swinger Chris McKay, PBR FNGs: None COUNT: 3 Seems like all the regulars were on vacation this morning. But, the regulars still made it! WARMUP: Standard stuff except added in some Uppies from Humpies. Lets Mosey! THE THANG: Mosey up to brewery. No beer, […]
I was hoping the slide would lube up after awhile
DATE: 2023-06-05 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: Some clapping multiple ways, humpies, etc THE THANG: short tour de Newton – wall work at library, playground đ fun with one person sliding their way through the apparati, while other person did an exercise of choice. […]
“The Hub” Launch
DATE: 2023-06-05 AO: 1Stf Q: Jumpsuit PAX: Lynn Crump (Taterhole), RX james robertson, Pipeline FNGs: Old School COUNT: 5 WARMUP: THE THANG: 5 mile run for 3 Pax and 3 mile ruck for 2 pax MARY: ANNOUNCEMENTS: Let’s reach out to missing Pax and grow F3 again and show June what real pride looks like! […]
On the road again….
DATE: 2023-06-02 AO: Infinity Q: PBR PAX: Spokes, Bismarck – Todd Van Osdol, Swinger Chris McKay, Babyface FNGs: None COUNT: 5 WARMUP: On the ground, on your own. Plus some Uppies. THE THANG: 3 mile lap around the town with stops for merkins and squats. Crossed over Hwy 18 twice. Down by the ABC store. […]
Dropping logs
DATE: 2023-06-01 AO: Star Q: Sparkles PAX: Hot Lips, Markup, Stickshift, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 6 WARMUP: the usual THE THANG: we carried logs and blocks at the same time, went on an adventure, exercises were done! MARY: log flipping train ANNOUNCEMENTS: COT: the woman at the well, God loves […]
“See Rosalita”
DATE: 2023-06-01 AO: Station Q: Doghouse PAX: APPleSauce, jeff allen- oâdouls, Brent Hayes, Jake Brake, Whittle, Good Hands, Rosie, HayHay, Lynn Starnes-Delivery, Gump Got Gumption, Stovepipe FNGs: Lego COUNT: 12 WARMUP: Good Mornings SSHs Alternating Toe Touches Windmills Copperhead Squats Hillbilly Sumo-Squats THE THANG: Attempted to do a Black Snake and Route 66 simultaneously for […]
Frog Talkin’ and Lunge Walkin’
DATE: 2023-05-30 AO: Hurler Q: DeuceF3 PAX: KLEENEX, Twig, Bogey, Matlock, Banjo FNGs: Dory, Poodle COUNT: 8 WARMUP: A couple of things. THE THANG: Lots of Squats and Lunges, then lots of ab exercises and running around town. MARY: Yoga stretches ANNOUNCEMENTS: COT:
Baseball Diamond
DATE: 2023-04-24 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Happy Trees, Lil Sweet FNGs: None COUNT: 4 WARMUP: side, straddle, hops, chain breakers, hamstring stretch, elbow, elbow to knee stretch, knee to chest stretch, box, cutters, Caitlyn Jennerâs (scissors), RBCâs and worlds greatest stretch THE THANG: 7 of Diamonds (4 corners- start with one exercise in […]
Block sets x 25
DATE: 2023-06-01 AO: Hurler Q: Creamsicle PAX: Babyface, Bogey, DeuceF3, Jumpsuit, Udder Butter, Twig FNGs: Dory COUNT: 8 WARMUP: side, straddle, hops, worlds greatest stretch, chain breakers, little arm circles, Pink Floydâs THE THANG: Block beat down consisting of 200 curls, 175 squats and 150 overhead presses in increments of 25 with a Mosey lap […]
Ode to IPC
DATE: 2023-05-27 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: RPE, Beaker, Creamsicle, Lil Sweet, Ashley Hightower – Doughboy, Squints, Tooth Fairy, cousin Eddie, Hky Goodwill, Bubbly, Flamer FNGs: Double Down, Boomerang, Phelps COUNT: 14 WARMUP: Motivators, ATTâs, Arm Circles, Overhead Claps, Worldâs Greatest Stretch and other stretches THE THANG: Mary Annâs Mayhem from IPC […]