Roaming Alcatraz
DATE: 2023-06-02 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: Alcatraz moved to Hildebran for 4+ miles MARY: nope ANNOUNCEMENTS: COT:
2 in a row
DATE: 2023-06-07 AO: Slingblade Q: Babyface PAX: Castaway FNGs: None COUNT: 2 2 Qs in a row for me. Only me and Castaway made it out. That was a problem as he has become way too fast!!! THE THANG: 5 mile loop around GF ANNOUNCEMENTS: Lake day at Tater hole July 22 COT: Prayers for […]
Group Q for the Burg
DATE: 2023-06-08 AO: Hurler Q: Babyface PAX: Twig, DeuceF3, Lynn Crump (Taterhole), Udder Butter FNGs: None COUNT: 5 Everyone was waiting to see if Goldburg would show up since he’s been out of commission for awhile. 5:30 hit and no sign of him. So, group Q it was. WARMUP: Udder got us going with warmups. […]
That 90’s Q
DATE: 2023-06-08 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Red Eye, Turd Hearder COUNT: 10 PreRun: 4 WARMUP: SSH, Arm Circles, Storm Troopers, Humpies THE THANG: Musical Dora: Instead of doing a DORA […]
Q2.3 missionality
DATE: 2023-06-07 AO: Qsource-Hickory Q: Sparkles PAX: Belding, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: bojimmies THE THANG: Q2.3 MARY: she would be proud ANNOUNCEMENTS: COT:
Dude, Where’s Joe Dirt?
DATE: 2023-06-06 AO: Hurler Q: Matlock PAX: Bogey, Udder Butter, DeuceF3, Goldberg FNGs: Poodle COUNT: 6 WARMUP: Stretches, ISTs, Humpies, LBACs, A-merikins, Mosey to block pile THE THANG: 25-each: CFG, OHP, A-merikins, BOR, Squats, RBC, Leg Lifts, WWII; Alternating upper body and abs and Lunge Walking in between. lap around building after each set. MARY: […]
National Run Day Stargate
DATE: 2023-06-07 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: THE THANG: just a run by the over 50!crowd amongst the hills of downtown LA (lenoir area). Mumble chatter about grand kids and insurance. What else do the elderly talk about? MARY: ANNOUNCEMENTS: COT: a discussion […]
Stick
DATE: 2023-06-06 AO: Star Q: Plank PAX: Belding, Sparkles, RPE, Ground Up, Stickshift, Plank FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Gotta Love Robin
DATE: 2023-06-06 AO: Station Q: Lipsync PAX: Rosie, Brent Hayes, Medball (Nan’tan), Stovepipe, Gump Got Gumption, jeff allen- o’douls, Gasman, Lynn Starnes-Delivery, Jake Brake, Thin Mint, Pony FNGs: None COUNT: 12 WARMUP: Little Baby Arm Circles (forward and backward), Raise the Roof’s, TClaps, SSH, and Good Mornings THE THANG: Round Robin always promises a good […]
Hurry before they kick us out
DATE: 2023-06-06 AO: Howitzer Q: Ferdinand PAX: Will Clark – CrossStitch, Phlegm, Jordache, Mud Duck FNGs: None COUNT: 5 WARMUP: THE THANG: 10m EMOM- 4 pullups, 8 decline merkins ( go up and do 8/16 if you are a Jordache or Mud Duck) Mosey to First Baptist playground parking lot & do 4 corners Lunge […]