30 something
DATE: 2023-05-16 AO: Prisonbreak Q: RX james robertson PAX: Babyface, PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 5 WARMUP: usual chatter and since we think @bismarck is the new 30 at age 54 , 30 reps became a theme of the day starting with SSH’s, arm circles and high knees THE THANG: […]
2v3
DATE: 2023-05-15 AO: Diablo Q: APPleSauce PAX: Chad Bolick-Diamond Dave, HayHay, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: Leg Stretches, Tony Horton signature stretch, arm stretches THE THANG: Shootin’ hoops. PIG for the warmup with Penalty squats for misses. Medball was the victor. Rotating teams of 2v3, starting at half, then shifting […]
Udders again
DATE: 2023-05-13 AO: 300 Q: Udder Butter PAX: Fescue, Sega, Twig, Udder Butter, Miss Kitty, Bogey, ThinkTank FNGs: None COUNT: 8 Lotsa Udders!!
Band Camps day
DATE: 2023-05-13 AO: Hurler Q: Band Camp PAX: ThinkTank, Bogey, Twig, Sega, KLEENEX, DeuceF3 FNGs: Dory, Poodle COUNT: 9 killer workout!!
Who Dat on Q?
DATE: 2023-05-13 AO: Whipping-Stick Q: Lil Sweet PAX: RPE, Stickshift, Happy Trees, Creamsicle, Skaggs, Bubbly, Lil Sweet, Tooth Fairy, Beaker, Ashley Hightower – Doughboy FNGs: None COUNT: 10 WARMUP: SSH, Worlds Greatest. LSS THE THANG: Circle o pain. Squats w/80lb Bag, Thrusters w/60lb Bag, Blockee, Curl, Curl, PushUp Pass, Thruster, KB Swing, Curl, Curl MARY: […]
A Gaggle of Ruckers
DATE: 2023-05-12 AO: Rucknroll Q: Plank PAX: Pumpernickel, cousin Eddie, APPleSauce, Markup FNGs: Lego, Blue, Hrmph COUNT: 8 WARMUP: Mumblechatter while we waited on all pax to arrive THE THANG: 3.25 miles while sharing a 80 pound sandbag ANNOUNCEMENTS: Memorial Day Ruck in Taylorsville COT: RAM hosted it
Nothing Poetic-Consistency
DATE: 2023-05-12 AO: Ram Q: Ferdinand PAX: Gasman, Cheezwiz, Caboose, Owie, Phlegm, Jason Reutter, Sparkles, Jordache, HBC FNGs: None COUNT: 10 WARMUP: SSH, High plank, slow lunge THE THANG: Mosey to Rooster Hill- stop at Hickory Trace for a 15,30,45 of hand release merkins, squats and LBCs. BLIMPS @ Rooster Hill Run back MARY: We […]
Snake in the Road
DATE: 2023-05-12 AO: Infinity Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: run to the crest at Stonecroft and back to AO. Stop at each 1/4 mile- Squats for mile 1, LBC’s mile 2, Merkins mile 3. Totaled 3.5 miles MARY: not present ANNOUNCEMENTS: […]
$5 for Farts 💨 (delivery made $100 this morning)
DATE: 2023-05-11 AO: Station Q: Jake Brake PAX: Thin Mint, Brent Hayes, Gasman, Gump Got Gumption, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie FNGs: None0 COUNT: 8 WARMUP: Side straddle hops, copper head squats, little baby arm ⭕️, alternating toe touch THE THANG: 🪨 work including curls, over heads, 💀 crushers, squats, presses, lbc, […]
Stop Poking Odd Kangaroos Everyday
DATE: 2023-05-11 AO: Star Q: cousin Eddie PAX: Belding, Hot Lips, Ground Up, Sparkles, Babyface, Stickshift, cousin Eddie FNGs: None COUNT: 7 WARMUP: normal THE THANG: SPOKE MARY: ANNOUNCEMENTS: COT: