DATE: 2023-05-12 AO: Rucknroll Q: Plank PAX: Pumpernickel, cousin Eddie, APPleSauce, Markup FNGs: Lego, Blue, Hrmph COUNT: 8 WARMUP: Mumblechatter while we waited on all pax to arrive THE THANG: 3.25 miles while sharing a 80 pound sandbag ANNOUNCEMENTS: Memorial Day Ruck in Taylorsville COT: RAM hosted it
DATE: 2023-05-12 AO: Ram Q: Ferdinand PAX: Gasman, Cheezwiz, Caboose, Owie, Phlegm, Jason Reutter, Sparkles, Jordache, HBC FNGs: None COUNT: 10 WARMUP: SSH, High plank, slow lunge THE THANG: Mosey to Rooster Hill- stop at Hickory Trace for a 15,30,45 of hand release merkins, squats and LBCs. BLIMPS @ Rooster […]
DATE: 2023-05-12 AO: Infinity Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: run to the crest at Stonecroft and back to AO. Stop at each 1/4 mile- Squats for mile 1, LBC’s mile 2, Merkins mile 3. Totaled 3.5 […]
DATE: 2023-05-11 AO: Station Q: Jake Brake PAX: Thin Mint, Brent Hayes, Gasman, Gump Got Gumption, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie FNGs: None0 COUNT: 8 WARMUP: Side straddle hops, copper head squats, little baby arm ⭕️, alternating toe touch THE THANG: 🪨 work including curls, over heads, […]
DATE: 2023-05-11 AO: Star Q: cousin Eddie PAX: Belding, Hot Lips, Ground Up, Sparkles, Babyface, Stickshift, cousin Eddie FNGs: None COUNT: 7 WARMUP: normal THE THANG: SPOKE MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-10 AO: Showtime Q: Jake Brake PAX: Feeny, Lynn Starnes-Delivery, Chad Freitag, Garth, Brent Hayes, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: COT: Splatter or Bounce
DATE: 2023-05-10 AO: Arrow Q: HBC PAX: Ferdinand, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Cheezwiz, Caboose, Fuse, Jordache, Phlegm, Owie, HBC FNGs: None COUNT: 10 WARMUP: Run THE THANG: Run 1 of 2 pre posted routes. 5 or 6 miles. MARY: Run ANNOUNCEMENTS: COT: Words of wisdom: “Run when […]
DATE: 2023-05-10 AO: Stargate Q: Babyface PAX: RX james robertson, Spokes, Friar, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 5 miles around Lenoir… apparently a few different routes was taken by all. MARY: none. ANNOUNCEMENTS: none today! COT: Be prepared!
DATE: 2023-05-08 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 7 WARMUP: back stretches THE THANG: 20/20 squat thrusters/merkins, lunge walk it out (100ish yards), then bring it back with 3 bunny hops and 3 burpees at a time. Wash, rinse, repeat x3. […]
DATE: 2023-05-09 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, Storm Troopers, arm circles, humpies 10 merkins – mosey – 10 merkins – mosey – 10 merkins – […]
Recent Comments