DATE: 2023-05-23 AO: Star Q: Belding PAX: Belding, Stickshift, Sparkles, Ground Up, Hot Lips, RPE FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-22 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Chad Bolick-Diamond Dave, APPleSauce FNGs: None COUNT: 4 WARMUP: A continued series of jazz hands 👐, overhead claps, seal claps, more and more jazz hands. Humpees, good mornings (not Lynn Starnes format) and probably something else was […]
DATE: 2023-05-24 AO: Showtime Q: Stovepipe PAX: Feeny, APPleSauce, Brent Hayes, Lynn Starnes-Delivery, Medball (Nan’tan), Harumph, Stovepipe, Chad Freitag, AfterMarket FNGs: Josh Waters (Slow Release) COUNT: 10 WARMUP: F3 Mission. 5 Core Principles, Disclaimer THE THANG: Tour of Conover MARY: 🥚 ANNOUNCEMENTS: Memorial Day Ruck COT: Enthusiasm means Full of […]
DATE: 2023-05-23 AO: Prisonbreak Q: Babyface PAX: PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: Standard stuff but Hnager showed late. But he showed up in style rockin his polo. Apparently he slept in that and just rolled out with it on in the gloom. So […]
DATE: 2023-05-18 AO: Tower Q: Biscuits (comz) PAX: Reading Rainbow, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 5 WARMUP: Pre-runners pre-ran YHC and RR did various warm-up exercises enroute to park. THE THANG: Pre-runners searched for YHC and RR. YHC and RR exercised at […]
DATE: 2023-05-22 AO: Er Q: Twig PAX: Sparkles, Gasman, cousin Eddie, Belding, Jordache, Will Clark – CrossStitch FNGs: None COUNT: 7 One lap old ER. Burpee ladder up the parking deck. Partner BLIMPS on the deck. Merkin descent down the stairs.
DATE: 2023-05-20 AO: 300 Q: Miss Kitty PAX: Castaway, Band Camp, Udder Butter, ThinkTank FNGs: poodle COUNT: 6 WARMUP: ssh,att,humpys, windmills, squats, THE THANG: MARY: 4 corners of abs wall of shame, ring of fire, Ladder up & downs w/coupons ANNOUNCEMENTS: Memorial day ruk COT: Prayer concerns, Wod: Holy Spirit […]
DATE: 2023-05-20 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Swinger Chris McKay, DeuceF3 FNGs: IDK COUNT: 7 WARMUP: It was apparently Snips’ Q….maybe? Anyways, I took over. Standard stuff for warmup. THE THANG: Mosey out to the gate of the closed down restaurant. Break in […]
DATE: 2023-05-20 AO: Copperhead-Creek-Tville Q: Clifford The Big Reg Dog PAX: 3dog, Good Hands, The Dude, Tapeworm, Clifford The Big Reg Dog FNGs: Frag COUNT: 6 Music themed beat down with blocks WARMUP: ssh x 10 humpies x 10 little arm circles x 15 THE THANG: song 1 NF Motivated […]
DATE: 2023-05-18 AO: Hurler Q: Bogey PAX: Twig, Udder Butter, Babyface, KLEENEX, DeuceF3, Jumpsuit FNGs: Poodle COUNT: 8 WARMUP: SSHs, Toe Touches, Humpies, Arm Circles THE THANG: Mosey over to church. Split up and exercises by one group while other bear crawls/runs around church. 4 laps. Mosey over to giant […]
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