DATE: 2023-05-17 AO: Slingblade Q: Castaway PAX: Babyface, Band Camp FNGs: Nabuc, Tumbleweed COUNT: 5 THE THANG: 5 mile loop around GF. Lots of hills for these guys training for the BRR this fall. COT: Do unto others, as you want done to you!
DATE: 2023-05-17 AO: Qsource-Conover Q: Stovepipe PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Medball (Nan’tan), Stovepipe FNGs: None COUNT: 6 WARMUP: ☕️ THE THANG: Live Right: The Dedication to Purposefulness. MARY: ANNOUNCEMENTS: 32nd Wedding Anniversary for @aftermarket and his M. 36 mile hike ⛰️this weekend for 4Pax! COT: Ended in Prayer
DATE: 2023-05-17 AO: Showtime Q: Medball (Nan’tan) PAX: Stovepipe, APPleSauce, Feeny, Lynn Starnes-Delivery, Chad Freitag, Harumph, AfterMarket, Brent Hayes FNGs: Rat Tail COUNT: 10 WARMUP: THE THANG: 8 rucked 3 miles, 2 ran 4.4 MARY: nope ANNOUNCEMENTS: normal COT: Psalm 46:10; God’s timing
DATE: 2023-05-16 AO: Hurler Q: KLEENEX PAX: Matlock, Goldberg, Sega, Twig, ThinkTank, Udder Butter, DeuceF3, Lynn Crump (Taterhole) FNGs: ASSID, POODLE COUNT: 11 WE GOT WIPED OUT BY KLEENEX!!!
DATE: 2023-05-15 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: Yogi COUNT: 4 Yogi was the q WARMUP: was the pre run THE THANG: all of the non runner were no shows. So The Thang was to do the […]
DATE: 2023-05-16 AO: Prisonbreak Q: RX james robertson PAX: Babyface, PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 5 WARMUP: usual chatter and since we think @bismarck is the new 30 at age 54 , 30 reps became a theme of the day starting with SSH’s, arm circles […]
DATE: 2023-05-15 AO: Diablo Q: APPleSauce PAX: Chad Bolick-Diamond Dave, HayHay, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: Leg Stretches, Tony Horton signature stretch, arm stretches THE THANG: Shootin’ hoops. PIG for the warmup with Penalty squats for misses. Medball was the victor. Rotating teams of 2v3, […]
DATE: 2023-05-13 AO: 300 Q: Udder Butter PAX: Fescue, Sega, Twig, Udder Butter, Miss Kitty, Bogey, ThinkTank FNGs: None COUNT: 8 Lotsa Udders!!
DATE: 2023-05-13 AO: Hurler Q: Band Camp PAX: ThinkTank, Bogey, Twig, Sega, KLEENEX, DeuceF3 FNGs: Dory, Poodle COUNT: 9 killer workout!!
DATE: 2023-05-13 AO: Whipping-Stick Q: Lil Sweet PAX: RPE, Stickshift, Happy Trees, Creamsicle, Skaggs, Bubbly, Lil Sweet, Tooth Fairy, Beaker, Ashley Hightower – Doughboy FNGs: None COUNT: 10 WARMUP: SSH, Worlds Greatest. LSS THE THANG: Circle o pain. Squats w/80lb Bag, Thrusters w/60lb Bag, Blockee, Curl, Curl, PushUp Pass, Thruster, […]
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