DATE: 2023-05-26 AO: Ram Q: Twig PAX: Gasman, Will ‘Powder’ Faulkner, Chris Diamond/ Ricky Bobby, Ferdinand, Mud Duck, Belding, Short Sale, Jason Reutter, Jordache, APPleSauce, Creamsicle, Markup, Cropduster, Feeny, Plank FNGs: Lego, Ruff Ruff COUNT: 18 Merkin ladder, over the wall. Run with pain stations. White board list. My apologies […]
DATE: 2023-05-26 AO: Infinity Q: Hanger PAX: Babyface, PBR, Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 5 WARMUP: uppers, downers, mood stabilizers THE THANG: run. Stop for pull ups, merkins, squats on the way out. Turn around for MARY: FALCON on the way back. 3.5ish miles. ANNOUNCEMENTS: F […]
DATE: 2023-05-22 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Luke Setliff, Lil Sweet FNGs: crease COUNT: 4 WARMUP: Yup THE THANG: Buddy Burpee Sandbag Routine Routine. MARY: Yeah: Boxcutters & Flutters ANNOUNCEMENTS: WW5K on Sat. COT: Brotherhood can be real. Get uncomfortable.
DATE: 2023-05-20 AO: Whipping-Stick Q: Lil Sweet PAX: Bubbly, Beaker, Ashley Hightower – Doughboy, Stickshift, Keith Williams – Publix, Squints, Plank, Lil Sweet, Flamer FNGs: DoubleDown COUNT: 10 WARMUP: lil bit of this and that THE THANG: Buddies and Burpee, SandBag Circuits! Buddies 10 Burpees — then one buddy runs […]
DATE: 2023-05-25 AO: Expresso Q: Ferdinand PAX: Tooth Fairy, Hky Goodwill FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-16 AO: Mount Q: Nimon Badgley (Doc) PAX: Nimon Badgley (Doc), Patti Mayo, Ashley Hightower – Doughboy, Short Sale, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-25 AO: Station Q: Feeny PAX: Gump Got Gumption, Rosie, APPleSauce, HayHay, Gasman, Thin Mint, Doghouse, Stovepipe, Jake Brake, Lynn Starnes-Delivery FNGs: None COUNT: 11 WARMUP: The basics of Good Morning’s; LBACs Forward and Reverse; Overhead Claps; ISSs; ATTs THE THANG: The first light is the start. The next […]
DATE: 2023-05-22 AO: Socal Q: Twig PAX: Jumpsuit, Castaway FNGs: Rainbow Dash COUNT: 4 Lotsa evening fun!!
DATE: 2023-05-25 AO: Star Q: Stickshift PAX: Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Markup, Stickshift FNGs: None COUNT: 7 WARMUP: SSH, ATT, windmill THE THANG: Rifle carry around the parking lot with workout stations. – Lunges, American hammers, murder bunnies, bench press – Calf raises, skull […]
DATE: 2023-05-24 AO: Qsource-Hickory Q: Chad Bolick-Diamond Dave PAX: Hky Goodwill, Hot Lips, Sparkles, Ferdinand, Plank, Chris Diamond/ Ricky Bobby, Chad Bolick-Diamond Dave, Belding, Ground Up FNGs: None COUNT: 9 WARMUP: THE THANG: impact MARY: ANNOUNCEMENTS: COT:
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