DATE: 2023-07-27 AO: Hurler Q: Targèt PAX: Twig, Babyface, Udder Butter, KLEENEX, T-Faye, Matlock, ThinkTank, Jumpsuit FNGs: Snoopy COUNT: 10 WARMUP: Standard stuff…. except Target forgot Merkins were pushups not of SSHs. THE THANG: Head over to block pile for AMRAP partner reps. Then over to library for square spokes […]
DATE: 2023-07-27 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Tooth Fairy FNGs: None COUNT: 3 WARMUP: The usual: SSH x 15, ATT x 10, Humpys x 10, Worlds greatest stretch, 10 merkins THE THANG: Various and sundry exercises around St Luke’s & Corinth with the heavy bag in tow. PAX […]
DATE: 2023-07-27 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Markup, Sparkles, Ground Up, Hot Lips FNGs: None COUNT: 6 WARMUP: sidestraadle hops,windmills,flutter kicks,Freddie Mercury’s THE THANG: spoke , Burpees, squats,Jane Fonda’s,pickle pushers MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-26 AO: Stargate Q: Babyface PAX: Spokes, Friar, Bismarck – Todd Van Osdol FNGs: Kickstand COUNT: 5 THE THANG: 5 miler around Lenoir. some decent hills. YHC had to bail early to find a bathroom! COT: Continued prayers for Taterhole and his recovery
DATE: 2023-07-26 AO: Showtime Q: Lynn Starnes-Delivery PAX: Chad Freitag, Medball (Nan’tan), Gasman, Gump Got Gumption, Stovepipe, AfterMarket, Bobby Lineberger, Seth Hefner, Slow Release, Groupie, Super Soaker, Flo, Harumph, Brent Hayes, Hustler FNGs: Rattail, Backhoe COUNT: 18 WARMUP: F3 Mission THE THANG: 15🎒3🏃♂️ MARY: Circle Birthday Merkins ANNOUNCEMENTS: Halloween Hobble […]
FNGs: None COUNT: 15 WARMUP: Did someone say warm up? THE THANG: Rucking 2.77 miles through Conover with a few surprise pain stations (total: 40 push ups, 60 squats, 20 lunges), Indian run, slow jog to the finish! MARY: Mary, Mary, quite contrary ANNOUNCEMENTS: Dad’s camp, Halloween Hobble […]
DATE: 2023-07-19 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, Slow Release, Super Soaker, Hustler, Flo, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-24 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: SSH, Little baby arm circles, alternating toe touches THE THANG: mosey to court for a little 2×2. Gump can shoot a basketball but watch out he likes to hit you in […]
DATE: 2023-07-25 AO: Hurler Q: Bogey PAX: Matlock, Twig, KLEENEX FNGs: Poodle, Snoopy COUNT: 6 WARMUP: SSH, ATT, Windmills, LBAC, Merkins, Monkey Humpers THE THANG: 6 HIMs got better today with Substi-Q Bogey. Mosey to the GF Library for 4-corners action ×2. 1st Round: center= 5 burpees, Squats, lunges, SSH, […]
DATE: 2023-07-08 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Creamsicle, Ashley Hightower – Doughboy, Flamer, Tooth Fairy, RPE FNGs: Beaker, Stickshift COUNT: 7 WARMUP: Motivators, ATT’s, Arm Circles, and World’s Greatest Stretch THE THANG: Ab work to start – Asheville Abs, Freddie Mercury’s, Box Cutters, and Planks. Then moved […]
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