DATE: 2023-08-08
AO: Evening-Wood
Q: Creamsicle
PAX: Caboose, Flamer, Lil Sweet, Wham-O, Happy Trees
FNGs: @Crease
COUNT: 6
WARMUP: Warm up and stretch
– Side straddle-hops
– chain breakers
– Little arm circles
– world best stretch
– Knee to side R&L
– High Knees
THE THANG: ladder 🪜 rounds with blocks
MARY:
ANNOUNCEMENTS:
COT:Matthew 7:24-27
