You can’t avoid the hills!
DATE: 2023-08-16 AO: Slingblade Q: Babyface PAX: Banjo, Band Camp, KLEENEX, Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed, Crocs COUNT: 8 THE THANG: 5 miler around GF. I tried to avoid the hills, but that’s not possible. I think I found more hills than some of the normal routes. COT: Great seeing Taterhole out there again […]
Ball is life
DATE: 2023-08-15 AO: Star Q: Ground Up PAX: Sparkles, Stickshift, Plank, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: the usual THE THANG: a man picked an exercise then shot a free throw. a make was 5 reps. A miss was 10. Each man shot, most were missed. We did 60 reps […]
Modded Dora for Hip Hop’s 50th
DATE: 2023-08-15 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 5 WARMUP: Pre Run, SSH, Humpies, Storm Troopers, Arm Circles, merkins THE THANG: Fours Sets of Exercises (modified DORA) set to Apple Music’s 90’s Hip Hop playlist to […]
Testing
Testing
Taterhole returns!!!
DATE: 2023-08-15 AO: Hurler Q: Babyface PAX: Twig, Udder Butter, Banjo, Lynn Crump (Taterhole), KLEENEX, Targèt, Goldberg FNGs: Crocs COUNT: 9 As the PAX showed up, a light rain began. And we had a special guest, Taterhole! Man is 3 weeks out from his bike accident and still able to come post. WARMUP: Standard stuff […]
We’re Dealing
DATE: 2023-08-14 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet, Wham-O FNGs: Special appearance @bubbly COUNT: 3 WARMUP: worlds greatest, lac, high/low knees, bent over straight leg stretch THE THANG: 52 card round table draw with block squats (spades), block lunges (clubs), block curls for girls (diamonds), block merkins (hearts). Ace cards got a run around […]
Snarky
DATE: 2023-08-14 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: The usual THE THANG: several exercises, loop around square…rinse and repeat so each PAX got to lead multiple rounds MARY: Yes, during the beat down ANNOUNCEMENTS: Hobble, Dad’s camp, COT: 85% makes you better
AO like no other!
DATE: 2023-08-13 AO: Station Q: Jake Brake PAX: Lynn Starnes-Delivery, jeff allen- o’douls, Rosie, HayHay, Jake Brake, Gump Got Gumption, Thin Mint, APPleSauce FNGs: None COUNT: 8 WARMUP: Good Mornings, Little Baby Air Circles, Side Straddle, Copper Head Squats, Alternating Toe Touch, THE THANG: 🪨 work done in progressive number, curls, 💀 crushers, over head […]
It’s all in the truck
DATE: 2023-08-13 AO: Whipping-Stick Q: Medball (Nan’tan) PAX: Lil Sweet, cousin Eddie, Beaker, Ashley Hightower – Doughboy, Flamer, Ferdinand, Sparkles, Stickshift, Happy Trees, Creamsicle, Kelp FNGs: Kermit, Kermit’s 2.0, Niner, Half-nut, Waffle House COUNT: 17 WARMUP: GTS, Good Mornin’s, Windmills, Phelps, mosey to lower lot: Reverse Lunges (ea line), Merkins (ea line) mosey back to […]
Bringing Back Hate
DATE: 2023-08-12 AO: Copperhead-Creek-Tville Q: Plank PAX: 3dog, Clifford The Big Reg Dog, Tapeworm FNGs: None COUNT: 4 WARMUP: got started with some good mornings, then humpies, a little atts THE THANG: moseyed to the big field at Matheson Park, each with a coupon. series of nasties with movements across the field, then a mosey […]