DATE: 2023-07-28 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nah THE THANG: 4’ish miles MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-07-25 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: 4 for pre run then a lot of SSH’s. We think that @sinkhole was broke and didn’t know how to […]
DATE: 2023-07-24 AO: Steeple Q: Patti Mayo PAX: Katniss, Ashley Hightower – Doughboy, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo, Biscuits (comz) FNGs: Yogi COUNT: 7 WARMUP: 5 for pre run then usual stuff THE THANG: odds and evens around the Family Life Center. Rounds of merkins and squats at […]
DATE: 2023-07-22 AO: Whipping-Stick Q: Skaggs PAX: Beaker, Skaggs, Creamsicle, Tooth Fairy, Lil Sweet, Happy Trees, Ashley Hightower – Doughboy FNGs: Half Nut COUNT: 8 WARMUP: the usual THE THANG: BLIMPS on the stairs (top and bottom) followed by a lap around the Mt Olive track with different exercises at […]
DATE: 2023-07-26 AO: Organ-Grinder Q: Ferdinand PAX: Cropduster, Miss Kitty, Pipeline FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-21 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.5 miles MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-07-20 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: None COUNT: 3 WARMUP: after traveling to Philadelphia for work the last thing I wanted to do was show up for F3, but alas I was on the schedule so I […]
DATE: 2023-07-13 AO: Tower Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Sinkhole FNGs: None COUNT: 4 WARMUP: 2 pre ran then joined the rest for the usual warm up exercises THE THANG: RAM style – run around Hildebran and stop every so often for 10 […]
DATE: 2023-07-27 AO: Station Q: Thin Mint PAX: APPleSauce, Gasman, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Smokey (Foothills) FNGs: None COUNT: 9 WARMUP: Good Mornings, SSH, LBAC, T Claps, Copperhead Squats, Plank jacks THE THANG: Loop de Loo (sprints, Karaoke, Barnie Sanders in loops around traffic […]
DATE: 2023-07-28 AO: Ram Q: Chad Bolick-Diamond Dave PAX: cousin Eddie, Twig, Chris Diamond/ Ricky Bobby, Markup, Ferdinand, Sparkles, Cropduster, APPleSauce, Mud Duck, Creamsicle FNGs: None COUNT: 11 WARMUP: SSH, Alternating Toe Touches, Little Baby Arm Circles, Imperial Walkers THE THANG: Ruckers Rucked. Rest did burpee boat relays, partner merkins, […]
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