Let’s go get a 4-0🍺
DATE: 2023-08-09 AO: Showtime Q: Stovepipe PAX: Derrick Little, AfterMarket, Harumph, Gump Got Gumption, Hustler, Flo, Khakis, THE Carrie, Groupie, Feeny, Medball (Nan’tan), APPleSauce, Chad Freitag, Bobby Lineberger, Lynn Starnes-Delivery, Slow Release FNGs: Johny Jury COUNT: 18 WARMUP: F3 Mission THE THANG: Rucked through Conover to the store MARY: Christmas ANNOUNCEMENTS: Halloween Hobble COT: Some […]
Don’t be Quarrelsome
DATE: 2023-08-09 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Babyface, Friar, RX james robertson FNGs: Kickstand COUNT: 7 WARMUP: stretch OYO THE THANG: follow the arrows around downtown for a 5.3 mile loop with plenty of short hills MARY: not invited ANNOUNCEMENTS: COT: We can agree to disagree and no […]
Corinth Ladders
DATE: 2023-08-08 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Flamer, Lil Sweet, Wham-O, Happy Trees FNGs: @Crease COUNT: 6 WARMUP: Warm up and stretch – Side straddle-hops – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees THE THANG: ladder 🪜 rounds with blocks MARY: ANNOUNCEMENTS: COT:Matthew […]
All over workout
DATE: 2023-08-08 AO: Hurler Q: Twig PAX: Matlock, Banjo, DeuceF3, KLEENEX FNGs: Snoopy, Hoot, Assid COUNT: 8 worked it all out!!
Layups for Burpees
DATE: 2023-08-07 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: the usual THE THANG: miss a shot- do burpees, little 2 on 2. No one was injured and all glasses remained safe. MARY: not today ANNOUNCEMENTS: hobble, Dad’s camp COT: stay consistent
Short Sale, Where Is He?
DATE: 2023-08-07 AO: Steeple Q: Sinkhole PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow FNGs: Yogi COUNT: 6 3 prerunners and then… WARMUP: No Short Sale showed up to Q so we did a Round Robin Group Q Warmup THE THANG: Sinkhole had a cardboard dice workout matrix in his […]
Three Amigos
DATE: 2023-08-05 AO: 300 Q: Creamsicle PAX: Miss Kitty, Udder Butter FNGs: None COUNT: 3 WARMUP: LAC’s, side, straddle hops, chain breakers, world’s greatest stretch THE THANG: Block ladders: block merkins/shoulder taps, block curls/lunges, block pass with overhead press, bent over rows, skull crushers, plank circle with 10 merkins each, pva lunges/squats MARY: flutter kicks, […]
Mount Dice Roll
DATE: 2023-08-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 4 WARMUP: Side straddle hops, forward and reverse arm circles. THE THANG: Used dice to determine the reps for the exercises. Each round multiply by the round number to get the count (round 2 multiply […]
They’re chasing Plank’s buns
DATE: 2023-08-04 AO: Rucknroll Q: Medball (Nan’tan) PAX: Plank, Markup, APPleSauce FNGs: None COUNT: 4 WARMUP: Put rucks on THE THANG: The classic downtown route, but……IN REVERSE! Also, rucked by some females that were running, who turned and followed us all the way back to the stadium parking lot. it was decided that it had […]
Rain rain rain & lightning bug prep
DATE: 2023-08-03 AO: Bam Q: Skaggs PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: humpees, ssh, ist, world’s best stretch THE THANG: our usual round robin Q – merkins, LBC, pickle pounders, lunges and coupon work. Followed by mosey around, Pink Floyd’s, wall sit work w Joe Fraziers and wonder bras, bm’s, mosey, […]