DATE: 2023-08-30 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Miss Kitty FNGs: Pipeline, Ruffy COUNT: 6 WARMUP: nope THE THANG: 3.5 mile ruck MARY: nope ANNOUNCEMENTS: Sept 7 Crawdads and Halloween Hobble COT: Deuteronomy 6:4-9 Read it and know it.
DATE: 2023-08-29 AO: Star Q: Ground Up PAX: RPE, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Sparkles FNGs: None COUNT: 6 WARMUP: the usual. THE THANG: a little bit of the regular, lifting rocks, doing calf raises and AB’s, and such of the like. Most rep counts were to 15. […]
DATE: 2023-08-29 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Misfire, Gasman, Gump Got Gumption, Rosie, HayHay, Lynn Starnes-Delivery, Pony, Whittle FNGs: None COUNT: 9 WARMUP: after quickly determining O’Doul’s was too busy campaigning for his mayoral seat at 530 in the morning, a RR was deemed the best course […]
DATE: 2023-08-29 AO: Mount Q: Biscuits (comz) PAX: Nimon Badgley (Doc), Short Sale, Patti Mayo, HAS BEEN, Aaron Slutsky – Arby’s FNGs: Posh Spice COUNT: 7 WARMUP: 29ct SSHs, 10ct Humpies, 10ct LACs, 10ct RACs, 10ct OCs THE THANG: Mosey to Creepy Van Parking Lot. We run laps around island, […]
DATE: 2023-08-28 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: included seagulls, the innovative reverse seagull, humpees, alternating toe touches THE THANG: pax each took a turn rounding ⭕️ the square with some fun sets in between. Gump made a bad […]
DATE: 2023-08-28 AO: Er Q: Hky Goodwill PAX: Ferdinand, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, Twig, Sparkles, HBC FNGs: None COUNT: 9 WARMUP: SSH, ATT, Frog/Butterfly Groin Stretch, World’s Greatest Stretch THE THANG: Mosey around the block to lower hospital parking lot. Lunge walk/reverse lunge. Mosey to bottom […]
DATE: 2023-08-28 AO: Steeple Q: Reading Rainbow PAX: Sinkhole, Patti Mayo, Biscuits (comz), Aaron Slutsky – Arby’s FNGs: Yogi COUNT: 6 WARMUP: Round Robin Warm-up THE THANG: Doughboy was unable to Q this morning, so 📚🌈 brought out an F3 Workout Deck. We moved to the alternate portico. PAX took […]
DATE: 2023-08-26 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Lil Sweet, Skaggs, Stickshift FNGs: None COUNT: 5 WARMUP: Side straddle-hops – chain breakers – Little arm circles – Moroccans – Knee to side R&L – High Knees – Alternating knee to hand (45*) – Pink Floyd’s at wall – Itsey bitsey […]
DATE: 2023-08-22 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: Posh Spice COUNT: 7 WARMUP: SSH, forward and reverse arm circles, all IC 12x THE THANG: 80s theme – burpees, side straddle hops, goblet squats, American hammers, […]
DATE: 2023-08-24 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Hot Lips, Sparkles, Stickshift FNGs: None COUNT: 5 WARMUP: 15 each of SSH, ATT, and Good morning Humpys THE THANG: 24 Mountain Climbers IC 24 Merkins IC 24 Freddie Mercuries IC 24 slow squats IC 10 second test and […]
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