DATE: 2023-08-22 AO: Granitefalls Q: Banjo PAX: Jumpsuit, Castaway FNGs: Trampstamp, Amplifier COUNT: 5 WARMUP: ssh, att, humpys, windmills THE THANG: 10 merkins, 6 jump squats, 4 burpees (x4) Mosey to blocks for 100 each of curls, overhead, squats, lunges, merkins with a run in between. 10-1 ladder with curls […]
DATE: 2023-08-22 AO: Granitefalls Q: Banjo PAX: Bogey, Lynn Crump (Taterhole), KLEENEX, Udder Butter FNGs: Poodle, Snoopy, Crock COUNT: 8 WARMUP: ssh,att, humpys, windmills THE THANG: lazy Dora 1,2,3 Mosey to blocks: Partner a-cumulative of 200 curls, squats, and overhead press with Bernie Sanders-in between : COT: 17 And whatever […]
DATE: 2023-08-14 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Katniss, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles, overhead claps – IC 15. THE THANG: Had 4 rounds of descending reps: 50, 40, 30, 20, […]
DATE: 2023-08-08 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: Red Eye COUNT: 6 WARMUP: with the Q a no show due to the power outage from the storm, we decided to do a group Q. Doc […]
DATE: 2023-08-16 AO: Organ-Grinder Q: Miss Kitty PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Miss Kitty FNGs: None COUNT: 5 WARMUP: nope THE THANG: 3 🎒 and 2 🏃♂️around Hickory MARY: nope ANNOUNCEMENTS: Crawdads Sept 7 COT: we did
DATE: 2023-08-18 AO: Ram Q: Belding PAX: Gasman, Feeny, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, APPleSauce, Sparkles, Twig, Phlegm, Ferdinand, KLEENEX, Belding, Jordache, Caboose, Jason Reutter, Targèt, Ashley Hightower – Doughboy FNGs: None COUNT: 17 I’m missing someone? WARMUP: the norm THE THANG: A lot of running, burpees, […]
DATE: 2023-08-17 AO: Bam Q: Skaggs PAX: Creamsicle, Cropduster, Happy Trees, Wham-O FNGs: None COUNT: 5 WARMUP: Skaggs THE THANG: Crop/Creamsicle/Wham-O and guest appearance of Little Richard (you had to be there). MARY: sprinkled along the way ANNOUNCEMENTS: Lightning Bug Race (8/18), Dad’s Camp, Hobble, other races coming soon. COT: […]
DATE: 2023-08-11 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: we ran MARY: nada ANNOUNCEMENTS: COT:
DATE: 2023-08-18 AO: Rucknroll Q: APPleSauce PAX: Feeny FNGs: None COUNT: 2 WARMUP: ruck on THE THANG: city walk and thru town MARY: ruck off ANNOUNCEMENTS: Hobble COT: Belding wisdom
DATE: 2023-08-16 AO: Qsource-Conover Q: Feeny PAX: Medball (Nan’tan), APPleSauce, AfterMarket, Flo, Hustler, Garth FNGs: Daisy COUNT: 8 WARMUP: Coffee THE THANG: Every person can articulate; Articulation is a skill that improves with practice; Articulation is about understanding, not liking! MARY: ANNOUNCEMENTS: Hobble, Dad’s Camp COT:
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