Center folded
DATE: 2023-09-14 AO: Station Q: Thin Mint PAX: APPleSauce, Doghouse, HayHay, Gasman, Misfire, Medball (Nan’tan), Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Round Robin Q THE THANG: MARY: ANNOUNCEMENTS: COT:
Wench ups
DATE: 2023-09-26 AO: Station Q: Thin Mint PAX: Medball (Nan’tan), Misfire, Pony, Lynn Starnes-Delivery, HayHay, Rosie, APPleSauce, Gump Got Gumption FNGs: None COUNT: 9 WARMUP: SSH, ATT, LBAC, Copperhead Squats, Merkins THE THANG: More Merkins, LBC, Dips, Coupon work of Curls, presses, OHP. Calf raises, one mosey while Pax does exercise. MARY: Freddy Mercuries, Easy […]
Blackjack
DATE: 2023-09-18 AO: Steeple Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 8 WARMUP: 5 pre ran and then we all did the usual THE THANG: Blackjack with 20 merkins and 1 sit up, then 19 merkins and 2 […]
I’m a hound dog!
DATE: 2023-09-25 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: THE THANG: Run around Newton Topics covered: -Disappointing finishes of various sports teams over the weekend -Favorite movies with voice-overs for pets -Debate of actual elevation gain for the Hobble -Gump’s accuracy in recalling his right hand […]
Sometime last week
DATE: 2023-09-18 AO: Er Q: Sparkles PAX: Gasman, Chris Diamond/ Ricky Bobby, RPE, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, HBC FNGs: Phelps. Anyone I forgot COUNT: 7 WARMUP: the usual THE THANG: 25 pull-ups were done, amongst other things. MARY: she was the marrying kind ANNOUNCEMENTS: Halloween Hobble, Hilloween. COT:don’t lie to yourself.
Ring of Fire
DATE: 2023-09-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None COUNT: 8 INTRO: Calling this workout the Ring of Fire. I am over whelmed at work, so I didn’t have time to make a […]
90’s Day
DATE: 2023-09-14 AO: Tower Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ram then we did SSH, arm circles, and other things. THE THANG: good music and 90 reps of 10 different exercises with […]
COBRA
DATE: 2023-09-05 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale FNGs: None COUNT: 7 WARMUP: the usual stuff THE THANG: COBRA around the Mount. C-curls; O-overhead press; B-bent over rows; R-russian twists; A-any of the above. Did 20 […]
Figure 8
DATE: 2023-09-04 AO: Steeple Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Red Eye, Defib COUNT: 7 WARMUP: pre run for 3 of us and usual suspects for the rest of warmup. THE THANG: ran a figure 8 pattern around the family life center […]
Friday run
DATE: 2023-09-08 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: 4.5 ish miles MARY: ANNOUNCEMENTS: COT: