DATE: 2023-09-09
AO: Whipping-Stick
Q: Ferdinand
PAX: cousin Eddie, Happy Trees, Keith Williams – Publix, Beaker, Tooth Fairy, Sparkles, RPE, Hky Goodwill, Lil Sweet, Ashley Hightower – Doughboy, Flamer FNGs: FNG- AquaDonkey, Phelps
COUNT: 14
WARMUP: worlds greatest, standard
THE THANG: 10 Block Emoms consisting of: 5 thrusters, 10 OHP, 20 curls
4 corners with some bear crawls, lunge walks to travel with a bunch of exercises.