DATE: 2023-09-01 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-20 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Medball (Nan’tan), Chad Freitag FNGs: None COUNT: 4 WARMUP: coffee THE THANG: Virtuous leaders aim to keep life simple to minimize the flux. Men will follow when the sense the steadiness. MARY: rearrange tables ANNOUNCEMENTS: COT:
DATE: 2023-09-13 AO: Qsource-Conover Q: Flo PAX: APPleSauce, Chad Freitag, AfterMarket, Garth, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-16 AO: Granitefalls Q: Banjo PAX: Miss Kitty, Bogey, Castaway, Udder Butter, Lynn Crump (Taterhole) FNGs: None COUNT: 6 WARMUP: Humpys, windmills, ATT, SSH THE THANG: Grab some coupons: overhead press, overhead clap,chinooks, rock n Moroccans 15 ea IC no rest. Partner up and rinse and repeat each exercise […]
DATE: 2023-09-19 AO: Station Q: Misfire PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Shootn’ Blanks, Thin Mint FNGs: None COUNT: 10 WARMUP: windmill, squat bender, Mike Phelps, LBAC, burpees THE THANG: Fresh Chef Fluttrkix, Patriot Jerkins, 1877 Mtn Climbing crunches, Salvation Army Be All You […]
DATE: 2023-09-18 AO: Evening-Wood Q: Lil Sweet PAX: Skaggs, Happy Trees FNGs: None COUNT: 3 WARMUP: Back, Core, Legs – lots o grunts. THE THANG: Coupon Circuits. 10 each: Merkins, Thrusters, Curls, OHP & Mosey a lap. 15 each & Mosey, 20 each & Mosey, 25 each & Mosey. MARY: […]
DATE: 2023-09-18 AO: 1Stf Q: Miss Kitty PAX: KLEENEX, Castaway, Tramp Stamp FNGs: amplifier COUNT: 5 WARMUP: ssh, lac,humpys ect. THE THANG: MARY: 4 corners of her ANNOUNCEMENTS: COT: God’s timing is not ours
DATE: 2023-09-18 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, APPleSauce FNGs: None COUNT: 3 WARMUP: Pre-Run THE THANG: Training for Hobble AKA….RUN RUN RUN MARY: I met her once ANNOUNCEMENTS: Hobble COT: Find time for God and Church.
DATE: 2023-09-06 AO: Arrow Q: Fuse PAX: Ashley Hightower – Doughboy, Ferdinand, Fuse, Jordache, Phlegm, Squints, Will Clark – CrossStitch, Will ‘Powder’ Faulkner FNGs: Cheez Whiz COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-16 AO: Whipping-Stick Q: Happy Trees PAX: Creamsicle, Tooth Fairy, Wham-O, Skaggs, RPE, Lil Sweet, Keith Williams – Publix, Happy Trees, Beaker, Ashley Hightower – Doughboy, Flamer FNGs: Kazoo, Welcome FNG – 😘 COUNT: 13 WARMUP: LBAC, Humpy’s, IST’s THE THANG: BLIMP with a mosey lap after the set, […]
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