If Hills pays the bills,we’re paid in full
DATE: 2023-10-11 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: THE THANG: tried to create a route of a lot hills, which meant Ridge street, and the cemetery, over 550 feet elevation gain in 5 downtown Lenoir miles. MARY: ANNOUNCEMENTS: COT:
Just me
DATE: 2023-10-10 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 THE THANG: I rucked
Climbing the ladder
DATE: 2023-10-05 AO: Expresso Q: Creamsicle PAX: Creamsicle FNGs: @Kazoo COUNT: 2 WARMUP: ssh, high knees, lac, humpies THE THANG: 12 Ct ladder in pva x 2 MARY: incorporated ANNOUNCEMENTS: n/a COT: KOKO
VIP Parking Lot Inspection
DATE: 2023-10-10 AO: Mount Q: Biscuits (comz) PAX: Sinkhole FNGs: None COUNT: 2 WARMUP: side straddle hops, humpy’s, little arm circles, reverse arm circles, overhead claps, seal claps, butt kickers, high knees THE THANG: to the VIP parking lot and did 100 calf raises in the stairwell followed by the following sets of exercises across […]
Yogi and the Figure 8
DATE: 2023-10-09 AO: Steeple Q: Biscuits (comz) PAX: Biscuits (comz), Katniss FNGs: Yogi (actual Q) COUNT: 3 WARMUP: humpy’s alternating toe touches side straddle hops little arm circles THE THANG: Run a figure eight around the church and the activity center with four exercises each lap: merkins, LBC’s, squats, lunges. Start with five reps each, […]
Wake up the dogs
DATE: 2023-10-06 AO: Infinity Q: RX james robertson PAX: Babyface, Bismarck – Todd Van Osdol, Friar, PBR FNGs: Swinger COUNT: 6 WARMUP: ssh, arm circles etc THE THANG: run through lower creek apparently waking up dogs ands thei owners and then a little greenway run MARY: ANNOUNCEMENTS: COT:try to leave your work outside the door […]
Pre-Hobble
DATE: 2023-10-05 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Thin Mint, Doghouse, APPleSauce, HayHay FNGs: None COUNT: 6 WARMUP: Pre-Hobble Round Robin Q THE THANG: MARY: ANNOUNCEMENTS: Hobble COT: Henry Ford quote, “Whether you think you can, or you think you can’t – you’re right,”
Slinky
DATE: 2023-10-05 AO: Star Q: Stickshift PAX: Sparkles, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 4 WARMUP: SSH, ATT, IST, humpees THE THANG: Stations with merkins, dips, curls, press “The Slinky”: one person runs to end and does LBCs, group bear crawls to middle of lot and does pushups, one person stays behind […]
3 uptown
DATE: 2023-10-04 AO: Organ-Grinder Q: Miss Kitty PAX: Pipeline FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Halloween hoble COT: preach the word
Old ER but we complained more.
DATE: 2023-10-02 AO: Er Q: Gasman PAX: Jordache, Cheezwiz, HBC, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Twig, Hky Goodwill, Sparkles FNGs: Kazoo COUNT: 10 WARMUP: the big negative ghost rider! THE THANG: if you’ve ever been on the first Monday, then you know…but this time we complained about it more. MARY: she must have […]