Warmup with Utterbutter (at least you won’t get chapped) Upright snow angels (a.k.a. side straddle hops) 15ic Alternating boot touches (a.k.a. alt. toe touch) 15ic Imperial snow troopers(a.k.a. think you get it) Little ice sickle circles (a.k.a. yep) Snow cream squats (a.k.a. vanilla) Mosey with Banjo: Snow Plow(partner up with […]
Warmup- side straddle hops, imperial storm troopers, hallelujah lunges, Parker Peters Workout- DirtyMacDuece 4 sets of 3 (10 merkins, lunge jumps, dollys) Bojangles biscuit (mosey straight/sprint corners) 2 laps with 10 monkey humpers to start each lap, Bataan death march w/5 squats, burpee mile w/40 total burpees Scripture reading- Psalm […]
A chilly 27 degrees at The Mount this morning as the PAX rolled in. YHC was once again proud of these men just for making the decision to take their DRP in these cold temps. Warmup (The Mount is in need of Q’s and has been drafting talent from the […]
This morning for Hurler we travelled around the town a little. We started off with warmups: 15 SSH 15 Alt Toe Touches 15 Imperial Storm Troopers 15 Humpies 15 Windmills 10 Arm Circles 10 Reverse Arm Circles We did an exercise ladder starting with doing 10 of an exercise, then […]
Warmups – with some laughs (Loved Retread’s new workout pants! Greatest Comment: “If I had a butt like that I’d ware spandex warmup pants also”. Publix Side Straddle Hop – 20IC Imperial Storm Trooper – 20IC Squats – 20IC Alternating Toe Touch – 20IC Plant – Fitness Hi/Lo Planks – […]
YHC was once told that below freezing is never a good time to use blocks. So when YHC saw that it was going to be 25 degrees, he thought what a better way to make blocks worse than to freeze them. Conditions 25, cold, frosty. Warmup Alternating toe touch x15 […]
Route: down 4th street towards downtown. Turn left at train tracks, through union square, in front of LRU, towards armory, left on 12th ave, right on 5th Street NE, left to go behind Hickory High football stadium, behind Lowes hardware, back to Corinth. 5.35 miles Highlights: Flamer and squints “almost” […]
A lot of build up went into the launch of the new Tuesday AO, a re-energization of the old Expresso. YHC was excited to be the Master Q for this AO and the Hickory Region PAX were sharing the same enthusiasm for the new AO – all other Tuesday AO’s […]
6 strong posted on this final #Star of 2016 to get work done. Hotlips and I had talked earlier in the week and he had a new route to try so we gave it shot. Conditions: 45F, damp, and cool The Thang: No warm up…lets run. Ran down Shiloh road […]
The old ER with 3 PAX in the rain at 5:30. Please allow YHC to air some grievances. Well, not really grievances, more like strong opinions. The Thang: 5:30 this morning YHC and a couple other PAX met at the ol’ downtown corner to take on the concrete beast we […]
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