No Block Left Behind
You couldn’t have asked for better conditions for a beatdown. Clear skies, temps in the mid 40’s, and the birds a singing. The perfect setting for the perfect storm of pain that was about open up on the 9 brave PAX that posted. We had a special guest appearance this morning from NakedGun so happy […]
Full Moon Respect CBD
11 Pax assembled on a windy, clear and bright full moon morning to enjoy a combined beat down from motivated Respects! Root, Humpy and Recliner led seamless workout that proved that Fitness, Fellowship and Faith is not just a blip on the radar, but a way of life that brings together leaders in our communities, […]
F3 Trip: Israel, May 2018
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve […]
Windy City
7 Pax today at Hurler on a windy morning. We warmed up with 15 each: SSH Alt Toe Touch Imperial Storm Troopers Humpys Windmills Arm Circles Reverse Arm Circles We mosied to the town square and did a burpie ladder counting down from 10 to 1. Between each set we ran around the town square. […]
Ebola
11 strong posted for #Arrow this morning. YHC moved the BOM to the front of the lineup and then we ran. After sharing a good word from Coach Joe Gibbs (more on that later) and praying, we attached blinkers, vests, head lamps, and then head out into the #truegloom. Conditions: 50 degrees and foggy The […]
Now Accepting Entries for the Official 2017 F3 Race Jersey Logo
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one F3 Nation, and feature a […]
You’re Going To Hate Me, But…
Words that you never want to hear, “You’re going to hate me, but…” especially at 5:30AM! YHC may have been guilty of uttering that phrase more than once this morning at THE MOUNT while channeling my inner ‘Tony Horton’. I will admit, my arms are pretty sore, so mark-up any grammatical errors as an involuntary […]
An ABSolute Heart Pounder
So I was actually supposed to be the Q Thursday at Hurler; but Snips had a baby and thought that was a reasonable excuse to need to switch Q’s. I will let you decide. (Congrats, by the way to Snips and his M!) So, at any rate, it was a joy as always to lead these […]
4 Corners at Howitzer
Quick warmup: SSH x 15 IC ATT x 10 IC Mosey to parking lot across the street from Hatch. 10 Burpees 15 Merkins in the Dry Cleaner parking lot 20 American Hammers on steps of First Baptist 25 Squats at corner of 4th street and 1st ave, back to first parking lot. Repeat for 5 […]
The Ocassional “Nod to God”
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer here and there does not […]