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F3 Converges on Taylorsville

Something really cool is happening in F3 HIckory, once a month guys are getting away from the normal Saturday routine of meeting the same men and getting in a workout.  Once a month we are holding a workout at one of the three area Saturday AOs and getting everyone together for a Convergence.  This is […]

Woodstock Redux @ RAM

What would you do if I sang out of tune? Would you get up and walk out on me? Lend me your ears and I’ll sing you a song, I’ll try not to sing out of key. —Joe Cocker singing “With A Little Help From My Friends” as only he can – with SOUL! Breaking […]

RAM at the Star

YHC gets told all the time by Binary that YHC does #wtmdr. So what better a way to show the PAX at the star than to do some 11s. Conditions: cold. It’s winter. Warmup: In the words of sweet brown, ain’t nobody got time for that…Ssh x 11 in cadence. Mosey to prison doctor office…Dr […]

Burpees and blocks!!

We had 9 Pax today for Hurler including one FNG.  Not too cold for our first February Hurler! We started out with warmups, 15 each: SS Hops Alt Toe Touches Imperial Storm Troopers Humpies Windmills Arm Circles Reverse Arm Circles We then did a quarter mile individual run through town, stopping at 10 different appointed […]

ODD vs. GOD during Merkin Fest Respect Thurs. Expresso

Awesome, cool, dry morning this am as 9 PAX posted and blazed through a series of upper, mid and lower body beat downs. My cellphone weather app had rain falling, but that was not to be. God had other plans. Bing saved the day showing up with the Howitzer shovel Flag to give us a […]

Arrow 1FEB2017

The route: North up 127, Right on 26th Ave(past papa johns), all the way down until you turn right at razor Hill, south on 5th street ne, right on 8th Ave, turn right on 4th street nw for 5 miles, keep going and turn right on 6th street nw for 5.5.   To give an […]

But She’s Having My Baby

When YHC put together the last Q list for 300, I considered the master list to try not to ask anyone to Q too close to another Q at another AO.  I factored Lenoir’s upcoming launch into my schedule and thought I had a reasonable plan.  But I failed to remember Snips, well actually I […]

Location, Location, Location

YHC took the news hard when he learned back in December that Tuesday’s bootcamp workout would be moving out of his backyard and downtown to the square.  His complaints and appeals for reconsideration went nowhere and were answered with something to the tune of, “we all have to drive in every morning.”  YHC did not find […]

2017 Maltz Challenge

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even spotted a guy from Richmond, […]