Blackjack Hill
So YHC had this idea of making everything 21 to match the day. Terrible idea. Here’s how it went. Warm-up: SSH 21 IC, Humpies 21 IC, Windmills 21 IC, Hairy Rockettes (Alt Toe Touches) 21 IC, Chinooks to Lil Arm Circles 21 IC Now for the main attraction; A modified huffin, puffin, gruntin hillside blackjack […]
Ode to Presidents, also someone busted their butt
YHC is a history nerd. So for each exercise, there was a meaning behind all the number of reps called. Warmup: ATT x15 IC Thang: Disclaimer. While waiting on the 6, fast guys must do Al Gore exercise. – 1 pull up* (1 is the number of real teeth that George Washington owned), mosey to […]
RECORDS ARE MADE TO BE BROKEN
VeggieTales was scheduled to Q today, but, he had to work so yhc subbed for him. The day got off to a rough start when yhc jumped into the silver toaster only to find the battery was dead. Now in a hurry, jump into the swagger wagon and start the 25 minute drive to Copperhead […]
A one legged man, woman, and pig walk into ….
Sounds like a bad joke? Well it was a worse story. But that’s not for another hour, so lets get started: Why are there more Driver’s Ed cars in the parking lot than Pax???? A good question to ponder. 15 each, in cadence: Side straddle hops imperial storm troopers alternating toe touches little arm circles […]
Pulling a Flamer!
No warm up because almost everyone pre-ran. THE THANG: We did so many exercises this morning I can’t remember all of them. Just put down that we did 1 of each exercise that’s on the Lexicon. The master Q didn’t show because he was scared of the workout! Whipping Stick is normally a bootcamp workout […]
Hurler in the Gloom
Made my way in the gloom to Hurler this morning for some fun with the boys in Granite Falls. Still not sure how no one has been run over at this AO yet but I wanted to keep it that way. Warm-O-Rama: Side Straddle Hops x 20 IC Imperial Storm Troopers x 20 IC Alternating […]
Howlitzer in the Chill
Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Imperial Storm Troopers x 15IC Humpy’s x 15 IC The Thang: Went just down from where we did the warm-o-rama to where the elevator planter boxes are and did: Step Ups x 20 IC Merkins x 12 IC LBC’s x 20 IC […]
For the Love of…
February 14. Valentine’s Day. If ever there was a day to stay in the fart sack snuggled up to the M, then it was today. And while some men out there did just that, there were at least 8 of us in Granite that pried ourselves away from the spoon and met at the flag […]
ER’s s’posed to be hard
This past Saturday at Whipping Stick, YHC was chatting up Abraham as we moseyed between heavy things he was having us lift, and one of the core tenets of F3–definitely a favorite of Abe’s– became a subject of debate. The Hickory PAX has heard him say “We don’t get up for easy,” almost as many […]
Heavy Things
YHC knew this would happen. Desertion. Some kinda middle school capture the flag thing in Gastonia was too much of a temptation for the usual suspects that post at Whipping Stick and they went A.W.O.L.. What we’ll never know is if they REALLY wanted to go on the raid with Bing or were looking for […]