12 warriors exited the fartsack this morning and converged on #300 at Granite Falls. Conditions were perfect for the Gloom. Foggy, misty, and 52 degrees which would mix greatly with the amount of work that was going to go down. Here is what happened The Thang; COP (statement of no […]
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The […]
YHC thought he would bring an Inauguration Trivia Pop Quiz to the PAX as an added bonus to the customary Down PAINment. YHC had done a similar Electoral College theme workout at Dog Pound and Powder Keg in November, that seemed a crowd pleaser. Knowing that Main Thang has more […]
UPDATE: 1/23/17 It’s been quite a day. The appointment at Raleigh Neurology went well. They conducted a comprehensive including verbal & written memory, visual motor speed and reaction time. We were shocked to learn that “normal” is the 10th-90th percentile and that Anna scored <1% for motor speed and […]
Let me set the stage; it was wonderful weather at cool 49 F. We had several frequent guys on IR so attendance was expected to be low. Banjo has a leg injury, Bandcamp has struggled with a bad cold, and several have a case of fartsackenitis as of late. Please […]
This morning we had 5 Pax for Sling Blade. We began with the COT. We had announcements and devotion. Our devotion was about helping others. We had a long course and a short course option. The long course was 5.07 miles and our short course was 3.24 miles. The long […]
YHC was not scheduled to Q at #Star this morning, but due to work conflicts Part Time switched. That being said, I wanted to revisit an old but good one, that for some reason no one wants to think about. Binary was so kind to acquire for us several telephone […]
When our newest A.O., Howitzer, was first announced YHC knew what he would do if ever asked to Q. There’s a hill across from City Hall that is perfect for Super 21s. So, when Howitzer Master Q Bing put YHC on the schedule the planning was already done. Conditions: 50 […]
We had 11 highly motivated men show up for a workout at ER today, for my virgin Q. We had a great time working out together!!! We began with warmup exercises: Sid Straddle Hops Alt Toe Touches Humpies Arm Circles Reverse Arm Circles Windmills We then mosied toward the parking […]
5 faithful emerged following a long evening of College Football in the 21 degree gloom to face off against ascending and descending BOMBS with a bit of a twist. YHC thought it would be a good idea to make the PAX perform 66 burpees (total score) alongside the workout to […]
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