I never know how to write a Backblast for a run only event. There is typically little to no color to write about unless someone gets lost or falls. I chose a couple of streets that we had either not run on before or at least not often. I think the […]
YHC has always had an eye for hard workouts. So when Abraham took us to the Hardware Hill on Tuesday at the star, YHC couldn’t help but notice that they had mowed the even bigger, more terrible Hill beside of it. This is how it went down. THE THANG Warm […]
Looks like this VQ needs to learn to count. After several months of being a PAX, this old geezer was only used to counting on the 4th count. After finally getting the swing after warm-ups, the workout advanced. Here’s how it went: Warm-ups Side Straddle Hops – 15x, Humpies – […]
I preach once a year at the Holden Beach Chapel. Someone once asked me if I write a special sermon for those vacationers. Are you kidding? No. I pick my favorite sermon from the past year, re-heat it, and serve it up. Hey, I’m on vacation too. C’mon, man, give […]
Howitzer has now been the new AO for 3 weeks but that didn’t stop YHC from getting nervous about going to the wrong place. Nervous enough that sleep was not on my side last night. Regardless, YHC was ready to go @ 5:30 as 12 PAX showed up for a […]
Brothers, Over the last several months, you have prayed for my mom and my family. My mom was diagnosed with cancer in October and it was the hardest bit of information that I have ever received. I loved my mom and have grown closer to her over the last year […]
Nine F3 brothers joined YHC for a wet time at everyone’s favorite AO. We did it up right and here’s a summary of what got us dripping: Warm-ups – SSH – 10 – IC. Thats was enough warming up in a circle. YHC called a mosey and off we went. […]
13 Pax showed up for a beat down from Dilbert and the word famous Crop Duster. We learned a new excise called the Dilbert. Crop leads Warmup @ St Lukes (High Intensity – All in Cadence x 15) – 2 rows Jump Ropes Merkins High Knees Mountain Climbers Squat Jumps Plank […]
11 pax dragged themselves out of bed & into the fog for a round of ‘Whipping Stick.’ After a pretty solid week of tough workouts, YHC thought it would be fun to mix it up a bit & reward those present with a 1/2 sucky, 1/2 fun Q. Heres how […]
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